Recent Posts

Kettle and Fire Bone Broth and Soup Review
Posted in Videos

Throw Back Thursday: My Kettle & Fire Bone Broth and Keto Soup Review

Throw Back Thursday – Bone Broth from Kettle & Fire. Delicious, Nutritious, Organic, Affordable. I originally posted this video review in September of 2019 before the whole Covid thing erupted. This is still the most popular video on my YouTube channel, so I thought it would be fun to re-publish for today’s Throw Back Thursday post. I hope you enjoy it! My daughter, Rachel, who is following a Keto Diet but has never tried bone…

Best Keto Beef Empanadas Recipe
Posted in Video Reviews

Review of High Falutin’ Low Carb’s Low Carb Beef Empanada Battle Video

A Low Carb Empanada? Ok, you guys! I can’t tell you exactly why, but this beef empanada video is the first recipe battle Wes has done where his reaction made me visit both creator’s websites to grab their recipes! Not only do I think these look mouthwatering, but I know Jeff would love them, too! And that’s a huge WIN for me! Whenever I can make a meal that we can both enjoy? That’s awesome!…

Dot2Trots St. Patrick's Shamrock Eggs, Cabbage, & Smoked Chorizo
Posted in Holiday Recipes Recipes

Top 10 Keto-Friendly Saint Patrick’s Day Recipes

Saint Patrick’s Day is just 48-hours away and I have an awesome looking selection of keto-friendly GREEN recipes for you to try! We all know that this particular holiday seems to be primarily about the alcohol, lol! So, I’ll include some fun libation options, too. But I scoured the web for some of (what I feel are) the best Irish-style recipes you can enjoy while sticking to your ketogenic lifestyle. BREAKFAST Number 1. Start your…

Tracy Eating Omega Bun Breakfast Sandwich
Posted in Product Reviews

Taste Test Review of Daily Bread’s Omega Buns

Buns? On A Low-Carb, Ketogenic Diet? But I thought buns were made of wheat. And wheat is a big No-No on keto, right? Because flour = carbs and all that. Am I mistaken? No, if you asked yourself these questions about typical buns, you would not be wrong. But these Omega Buns I received from Daily Bread LLC are not your run-of-the-mill bread product! And I have to tell you, I’m impressed! Not only was…

Bill Gates - Rich nations should shift entirely to synthetic beef
Posted in New & Note Worthy

Bill Gates Thinks We Should All Eat Fake Meat

Fake Meat. It’s What’s For Dinner At least if Bill Gates has anything to say about it. In this recent article, authored by James Temple, contributor at MIT Technology Review, we learn that the Microsoft co-founder has written a new book titled, “How to Avoid a Climate Disaster.” According to Temple, this book outlines Gates’ plan for “the tech breakthroughs and sweeping policies we’ll need to take on global warming.” (Global warming is an entirely separate…

High Falutin Low Carb's Low Carb French Fries
Posted in Video Reviews

Review of Highfalutin’ Low Carb’s French Fries Video

FRENCH FRIES?? On a keto diet? This is the perfect video to watch for Friday evening munchies! I was totally captivated when I saw this recent post for Low Carb French Fries by Wes at Highfalutin’ Low Carb! How is it possible to make French Fries when potatoes aren’t allowed on a keto diet? They are one of the primary foods we all miss the most when eating low-carb, right? So, what’s the secret here?…

beers cheers
Posted in Guest Post

Keto Beer: Top 7 Craft Beers to Enjoy

KETO BEER? Wouldn’t it be great if you could indulge in a beer without having to worry about additional carbs? Well, it’s possible when you drink low-carb craft beers created for the ketogenic diet. Is there a brew ideal for the keto diet, or does it only exist in your dreams? It’s a thought-provoking question you secretly dread but must face if you want to stay in ketosis. What Craft Beer is Low Carb? The good…

smRedWineBubbleBath
Posted in Diet & Weight Loss Keto Success Secret Weapons

Wine For De-Stressing: Is It Keto Friendly?

WINE IS ESSENTIAL Am I right? These are crazy, scary times. And for some of us, when we feel stressed, a little something alcoholic can help take the edge off a bit. Hell, it’s something we can do in the privacy of our own homes, so why not? But if you’re trying to stay true to your keto diet, then you’ve probably wondered if drinking alcohol will throw you out of ketosis. Well, the truth…

Zero Carb Food List
Posted in Videos

Best Zero-Carb Food List for a Keto Diet

If you’re looking for a concise list of zero-carb foods to keep you in ketosis on the keto diet, you don’t need to look any further! This video is short and to the point! Go ahead and watch, then follow the links to more Ruled.me offering lots of great recommendations! I loved how detailed and information-packed this video was, with a pretty comprehensive list of zero-carb foods. But I wanted to provide it for you, in writing,…

Keto Chocolate Whipped Cream Mousse
Posted in Desserts Diet & Weight Loss Recipes

Keto Secret Weapon Number 3 – Chocolate Whipped Cream

This simple recipe for chocolate whipped cream saved my life (well, not literally…but kinda!) the first time I followed a low-carb diet! It was W-A-Y back in 1982 when I was only 20 years old. My husband (at the time) was in the U.S. Army and had just been deployed to Germany. Our two-year-old son and I had not been approved for an accompanied tour (yet) so, we moved ‘back home’ to Utah while we…

Fasting Effects on the Immune System
Posted in Thomas DeLauer Video Reviews

Strengthen Your Immune System with Intermittent Fasting

I love Thomas DeLauer’s tips in this video for strengthening our immune system! He has achieved amazing results in his body by following and applying, primarily, the precepts of a ketogenic diet. So I feel like I can trust what he says. He is also a big fan of utilizing IF (Intermittent Fasting) to achieve fat burning and his results speak for themselves. I mean, just look at those abs! The other thing I love…

Best Looking Keto Pizza Recipe
Posted in Video Reviews

Best Looking Keto Pizza Recipe

Ok, I admit it…I have not tried making this keto pizza recipe myself…yet. That will come in a future video where I plan to compare several low-carb pizza recipes to vote for my favorite. However, I have a lot of experience with keto recipes and I will say that, based on that experience, and watching Chef Buck’s video here, I think this recipe for keto pizza looks like it has much more potential than most…

Chaffles
Posted in Recipes

Our Favorite New Treat: The Chaffle

I think it was a video post in my feed on Facebook that first introduced me to the whole Chaffle phenomenon…though I don’t recall who the poster was. And I was so captivated by the idea that I immediately logged onto my Amazon account and searched for the Dash Mini Waffle Maker so that I could try making these low-carb waffles myself. Wow! What a revelation! These little puppies have become my new, favorite, go-to…

Low-Carb Chili Cook-Off
Posted in Video Reviews

Keto Chili Cook-Off with Highfalutin’ Low Carb

  These Low-Carb Chili Recipes Look Mouth-Watering! Keto chili comparison from Highfalutin’ Low Carb! I just love Wes’s channel! He has such a great personality! And what an awesome concept to find some of the best low-carb recipes on the internet and then test them out against one another to discover which is best. As a keto/low-carb enthusiast, I really appreciate his dedication to following the recipes so that they turn out as close as…

Keto-Pumpkin-Pie
Posted in Perfect Keto Recipes

Pumpkin Recipes! Tis The Season

It’s officially fall, which means it’s definitely the season for pumpkin recipes! The good news is that any pumpkin dessert can be keto-fied. Woot! So grab a (keto) Pumpkin Spice Mocha and let’s get cooking! Here’s a great autumn pumpkin recipe to kick off the weekends! Salted Caramel Pumpkin Spice Pancakes – Lazy fall weekend mornings have never been tastier! These gluten-free pancakes are fluffy and flavorful, thanks to Salted Caramel Keto Collagen. Weekend Baking…