Category: Doctors

    If you’ve ever felt clogged up or had a grumbling stomach after eating dairy products, you may be wondering if milk, cheese, cream, and the like are for you. You might think you can get away with it from time to time, but what are the real consequences if you’re actually lactose intolerant? Do you have to give up on eating dairy products forever, or are some dairy products better than others? Dairy…

 Keto For Kids – is it a good idea? Or the worst dietary recommendation ever? According to THIS ARTICLE AT CHILDREN’S HEALTH DOT COM “Melissa Fossier, a registered dietitian at Children’s Health℠, does NOT recommend the keto diet for children and teens – unless it’s used only for specific medical reasons.” The article goes on, calling the ketogenic way of eating a “fad” diet. Where children, specifically, are concerned, Melissa says that; “The keto…

Keto In Sweden – A Conversation  Dr. Eric Berg of Dr. Berg dot com interviews Dr. Andreas Eenfeldt of Diet Doctor dot com, the largest low-carb website in the world. Together they discuss the status of keto in Sweden, where Dr. Eenfeldt is from. They also talk about outdated beliefs that saturated fat contributes to heart disease and hardening of the arteries. Dr. Berg also shares his experience participating in a recent webinar where…

Are smoothies okay on a keto diet? While most smoothie recipes and store-bought shakes are loaded with fruit and added sugar, keto smoothies are nutritionally very different. Rather than a candy bar’s worth of sugar, subsequent energy crash, and/or nap, and more carb cravings, these smoothies will keep your tummy full and your brain alert for hours. You can thank the healthy fats and a few other key ingredients for these smoothies not kicking you…