Back To Ketovore I didn’t make this decision lightly. On February 22nd, 2021, after a lot of research and internal debate, I decided to adopt a fully low-fat, plant-based diet. I made the decision for...
Many health and fitness enthusiasts, as well as those trying to drop a few pounds, have adopted the keto diet. But an eating plan that requires 80% of daily calories come from fat begs the...
Plant-Based Keto sounds like a crazy idea, when you first consider it. Right? I mean, isn’t one of the biggest attractions to a keto diet the fact that you can eat all that meat, poultry,...
WINE IS ESSENTIAL Am I right? These are crazy, scary times. And for some of us, when we feel stressed, a little something alcoholic can help take the edge off a bit. Hell, it’s something...
This simple recipe for chocolate whipped cream saved my life (well, not literally…but kinda!) the first time I followed a low-carb diet! It was W-A-Y back in 1982 when I was only 20 years old....
Bones might not be the first ingredient you think of when wanting to make a pot of soup. Though you might have heard about bone broth lately, since it’s been making the headlines with lots...
Keto biscuits and gravy – a new twist on an old favorite This keto biscuits and gravy recipe offers a stick-to-your-ribs, family meal perfect for breakfast or dinner. Your family is sure to love them....
Keto In Sweden – A Conversation Dr. Eric Berg of Dr. Berg dot com interviews Dr. Andreas Eenfeldt of Diet Doctor dot com, the largest low-carb website in the world. Together they discuss the...
Just as important, or maybe even MORE important than what TO eat on a Keto Diet is what NOT to eat! It might just be easier to have success on a low-carb, ketogenic diet knowing,...
I have news that’s going to sweeten your day (without a blood sugar spike!) Perfect Keto has launched a new delicious Keto Bar flavor! Introducing Cinnamon Roll Keto Bars 🙌 🙌 🙌 Prepare your taste...
I seriously thought I came up with this idea for Parmesan crisps, on my own, “back in the day” when I first started following a low-carb diet. And, in truth, I still do these differently...
WHAT AN AWESOME VIDEO IDEA! Keto snacks at Walmart!? Easy access and totally affordable! Joe here at The Diet Chefs has inspired me to want to go out and make a similar video! I can...
Ashley Salvatori from Begin Your Experience has had some awesome success following a ketogenic lifestyle, having lost over 70 pounds! She offers some great advice and information on how to start a keto lifestyle. She...
I’m on a 30-Day Weight-Loss Challenge. I’ll write another post about that in a bit here… But for now, I just wanted to mention that part of my program involves Intermittent Fasting (IF)…of a sort....
Road Trip Food Just got back from a 3-day business road trip. I didn’t take photos of what I ate, but I did try to stick to my low-carb program. It was a little challenging...
