Keto Enthusiast

the online magazine for traditional and plant-based keto lifestyles

Diet & Weight Loss

Keto Secret Weapon Number 3 – Chocolate Whipped Cream

This simple recipe for chocolate whipped cream saved my life (well, not literally…but kinda!) the first time I followed a low-carb diet! It was W-A-Y back in 1982 when I was only 20 years old. My husband (at the time) was in the U.S. Army and had just been deployed […]

Bone Broth

Bones might not be the first ingredient you think of when wanting to make a pot of soup. Though you might have heard about bone broth lately, since it’s been making the headlines with lots of health experts recommending it to folks following a ketogenic diet and lifestyle. But do […]

Keto Biscuits and Sausage Gravy

Keto biscuits and gravy – a new twist on an old favorite This keto biscuits and gravy recipe offers a stick-to-your-ribs, family meal perfect for breakfast or dinner. Your family is sure to love them. Happy Monday, My Keto Friends! Here’s a yummy-looking recipe for you! Hubby was looking over […]

Keto In Sweden – Dr. Andreas Eenfeldt and Dr. Eric Berg Video Interview

Keto In Sweden – A Conversation  Dr. Eric Berg of Dr. Berg dot com interviews Dr. Andreas Eenfeldt of Diet Doctor dot com, the largest low-carb website in the world. Together they discuss the status of keto in Sweden, where Dr. Eenfeldt is from. They also talk about outdated […]

What NOT To Eat On A Keto Diet

Just as important, or maybe even MORE important than what TO eat on a Keto Diet is what NOT to eat! It might just be easier to have success on a low-carb, ketogenic diet knowing, FIRST, what not to eat and then figuring out how to use what IS allowed […]

New Product Launch – Perfect Keto Cinnamon Roll Bars

I have news that’s going to sweeten your day (without a blood sugar spike!) Perfect Keto has launched a new delicious Keto Bar flavor! Introducing Cinnamon Roll Keto Bars 🙌 🙌 🙌 Prepare your taste buds for delectable, cinnamon fireworks fresh out of the Perfect Keto kitchen wrapped in a […]

Keto-Friendly Parmesan Crisps

I seriously thought I came up with this idea for Parmesan crisps, on my own, “back in the day” when I first started following a low-carb diet. And, in truth, I still do these differently than most people. Definitely different than this recipe. But the following video does a good […]

17 Keto Snacks At Walmart by Joe Duff – Video Review

WHAT AN AWESOME VIDEO IDEA! Keto snacks at Walmart!? Easy access and totally affordable! Joe here at The Diet Chefs has inspired me to want to go out and make a similar video! I can immediately think of lots and lots of examples of quick and inexpensive keto snacks that […]

Ashley Salvatori on How To Begin A Keto Diet

Ashley Salvatori from Begin Your Experience has had some awesome success following a ketogenic lifestyle, having lost over 70 pounds! She offers some great advice and information on how to start a keto lifestyle. She tries to remove any of the confusion surrounding eating a low carb, high fat meal […]

Keto Coffee – My Favorite Way to Start the Day

I’m on a 30-Day Weight-Loss Challenge. I’ll write another post about that in a bit here… But for now, I just wanted to mention that part of my program involves Intermittent Fasting (IF)…of a sort. I know…I KNOW!!! I never wanted to dive into fasting, either. It sounds horrific! Such […]

Keto On The Road – Restaurant & Fast Food Options

Road Trip Food Just got back from a 3-day business road trip. I didn’t take photos of what I ate, but I did try to stick to my low-carb program. It was a little challenging to accurately estimate my calorie consumption (I’m sticking to right around 1500 calories a day) […]

Low Carb Keto Flatbread Recipe

I enjoyed this recipe for keto flatbread by Heavenly Fan. She mentions that this recipe is also vegan…but it works perfectly well for both a traditional keto/low carb diet as well as vegan keto. This recipe looks simple enough and a great substitute for store-bought, higher-carb flatbread or tortillas purchased […]

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