the online magazine for traditional and plant-based keto lifestyles
If you’ve ever felt clogged up or had a grumbling stomach after eating dairy products, you may be wondering if milk, cheese, cream, and the like are for you. You might think you can get away with it from time to time, but what are the real consequences […]
Throw Back Thursday – Bone Broth from Kettle & Fire. Delicious, Nutritious, Organic, Affordable. I originally posted this video review in September of 2019 before the whole Covid thing erupted. This is still the most popular video on my YouTube channel, so I thought it would be fun to re-publish […]
If you’re looking for a concise list of zero-carb foods to keep you in ketosis on the keto diet, you don’t need to look any further! This video is short and to the point! Go ahead and watch, then follow the links to more Ruled.me offering lots of great recommendations! I loved […]
Bone Broth from Kettle & Fire. Delicious, Nutritious, Organic, Affordable. My daughter, Rachel, who is following a Keto Diet but has never tried bone broth before, joins me to review 6 varieties by Kettle & Fire. Flavors we sampled include: BONE BROTH Beef – Marrow Bones From Pasture-Raised, 100% Grass-fed […]
Intermittent Fasting and Keto Intermittent fasting is such an important topic…especially for women. And more especially, for women who have gone through menopause or are experiencing any kind of hormonal imbalance. Speaking from a very personal perspective – I completely relate to what Cynthia Thurlow says in this video […]
Keto In Sweden – A Conversation Dr. Eric Berg of Dr. Berg dot com interviews Dr. Andreas Eenfeldt of Diet Doctor dot com, the largest low-carb website in the world. Together they discuss the status of keto in Sweden, where Dr. Eenfeldt is from. They also talk about outdated […]
WHAT AN AWESOME VIDEO IDEA! Keto snacks at Walmart!? Easy access and totally affordable! Joe here at The Diet Chefs has inspired me to want to go out and make a similar video! I can immediately think of lots and lots of examples of quick and inexpensive keto snacks that […]
I’M CRAVING BAKED CHICKEN The perfect chicken recipe. That’s what I’m in search of! So I went to YouTube to see what kind of yummy recipes I could find. I loved this video by Gordon Ramsay! Happily, most of these Top five Chicken Recipes are _mostly_ keto-friendly. I just had […]
DO’S AND DON’TS ON THE KETO DIET The keto diet can be confusing if you don’t know how to do it right. This extremely informative, 9-minute video created by the people at Ruled.me helps clear up any questions or doubts. I chose this video because it’s one of the most […]
DELICIOUS BOOSTED COFFEE Change up your morning cup of Joe with this perfect combination of caffeine and healthy fats. This low-carb cup of magic is all you need, along with a balanced diet, to have your most productive day. You can use whatever variety you prefer, but light roast coffees […]
