Category: How To

Traditonal Grain-Based Breads
Posted in Diet & Weight Loss How To Uncategorized

What NOT To Eat On A Keto Diet

Just as important, or maybe even MORE important than what TO eat on a Keto Diet is what NOT to eat! It might just be easier to have success on a low-carb, ketogenic diet knowing, FIRST, what not to eat and then figuring out how to use what IS allowed and turning those ingredients into delicious recipes and meals. Below I’ve listed, in picture-form, some of the foods that you will definitely want to avoid…

3 Delicious Parmesan Crisps
Posted in Diet & Weight Loss How To Recipes

Keto-Friendly Parmesan Crisps

I seriously thought I came up with this idea for Parmesan crisps, on my own, “back in the day” when I first started following a low-carb diet. And, in truth, I still do these differently than most people. Definitely different than this recipe. But the following video does a good job of offering some really great options and versions that I hadn’t tried before. My own recipe hasn’t been used for making small “chips”, like…

What To Eat On Keto
Posted in How To Videos

What To Eat On the Keto Diet

DO’S AND DON’TS ON THE KETO DIET The keto diet can be confusing if you don’t know how to do it right. This extremely informative, 9-minute video created by the people at Ruled.me helps clear up any questions or doubts.  I chose this video because it’s one of the most accurate and comprehensive overviews of the ketogenic diet and lifestyle I’ve found on the internet. The presentation is direct and to the point, without any…

Perfect Keto Boosted Coffee
Posted in How To Recipes Videos

Delicious Boosted Coffee

DELICIOUS BOOSTED COFFEE Change up your morning cup of Joe with this perfect combination of caffeine and healthy fats. This low-carb cup of magic is all you need, along with a balanced diet, to have your most productive day. You can use whatever variety you prefer, but light roast coffees are typically less bitter, brighter, and better-tasting. They also contain the highest amount of caffeine. There are many ways to make a great-tasting brew, including…