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Keto In Sweden – A Conversation  Dr. Eric Berg of Dr. Berg dot com interviews Dr. Andreas Eenfeldt of Diet Doctor dot com, the largest low-carb website in the world. Together they discuss the status of keto in Sweden, where Dr. Eenfeldt is from. They also talk about outdated beliefs that saturated fat contributes to heart disease and hardening of the arteries. Dr. Berg also shares his experience participating in a recent webinar where…

Just as important, or maybe even MORE important than what TO eat on a Keto Diet is what NOT to eat! It might just be easier to have success on a low-carb, ketogenic diet knowing, FIRST, what not to eat and then figuring out how to use what IS allowed and turning those ingredients into delicious recipes and meals. Below I’ve listed, in picture-form, some of the foods that you will definitely want to avoid…