Bones might not be the first ingredient you think of when wanting to make a pot of soup. Though you might have heard about bone broth lately, since it’s been making the headlines with lots of health experts recommending it to folks following a ketogenic diet and lifestyle.
But do you actually KNOW why it’s getting such rave reviews?
Because it’s kind of a Go-To cure-all for a ton of different health conditions!
Ok, ok…I know that sounds like a snake-oil salesman pitch, lol!
But once again…don’t take my word for it! You can
READ WHAT 25 EXPERTS SAY ABOUT IT HERE
As someone who loves to cook…I decided I’d try making it myself! I’ve made lots and LOTS of homemade soups, from scratch, over the years…so I figured it would be a cinch to whip up a batch of healthy, wholesome BONE BROTH.
Right?
Yaaa…not so much!
MAKING BROTH FROM BONES
Turns out there are some tricks to getting the flavor just right.
You need to make sure you purchase bones from organic, grass-fed, humanely-raised animals…because you don’t want all the hormones and antibiotics and grain-residue from factory-farmed livestock. So, the bones you buy, in the first place, definitely do matter.
Then you need to ROAST the bones before you simmer them into broth. This browns the fat and marrow so that the flavor is improved. And you need to add vegetables, pink Himalayan sea salt (for minerals and electrolytes), and seasonings, etc…
And then you need to let the stock simmer…you know…for like…36-48 hours. Omg! This increases both the flavor profile as well as the nutrient density. I have an Instant Pot…which is great for this kind of thing. But even that takes quite awhile.
Sooo…I discovered a MUCH EASIER, FASTER OPTION!
They offer a Quality Product that provides A Natural Source OF COLLAGEN Plus the protein and amino acids your body needs to thrive.
Minus all the hassle of making it yourself!
Bone Broth can be sipped throughout your day as a soothing, nutrient-dense, health-promoting snack that will both satisfy your hunger as well as boost your immune system.
What a great, convenient way to boost your weight-loss and optimal health objectives!
CHECK OUT THIS POST to watch my video review of of six versions of Kettle & Fire’s quality broths and soups.
Until next time…
I wish you good health!
~Tracy
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