Keto Biscuits and Gravy – A new twist on an old favorite. When it comes to hearty, soul-warming meals that are perfect for breakfast, brunch, or even dinner, Keto Biscuits and Sausage Gravy tops the list. This dish offers all the comfort of the classic Southern staple without derailing your...
When starting a ketogenic diet, it’s crucial to understand that what you don’t eat is just as important as what you do eat. For seniors or those over 50 seeking weight loss, improved energy, or better health, sticking to the right foods can make all the difference. This guide will...
Back To Ketovore I didn’t make this decision lightly. On February 22nd, 2021, after a lot of research and internal debate, I decided to adopt a fully low-fat, plant-based diet. I made the decision for several reasons, not the least of which was to lose weight. Over the course of...
Many health and fitness enthusiasts, as well as those trying to drop a few pounds, have adopted the keto diet. But an eating plan that requires 80% of daily calories come from fat begs the question: Keto – where to get fiber? And it’s a valid concern. I’ve tried both...
Plant-Based Keto sounds like a crazy idea, when you first consider it. Right? I mean, isn’t one of the biggest attractions to a keto diet the fact that you can eat all that meat, poultry, fish, and eggs with abandon? Oh, and cheese. Omg…the cheese! Well, maybe. If that kind...
WINE IS ESSENTIAL Am I right? These are crazy, scary times. And for some of us, when we feel stressed, a little something alcoholic can help take the edge off a bit. Hell, it’s something we can do in the privacy of our own homes, so why not? But if...
This simple recipe for chocolate whipped cream saved my life (well, not literally…but kinda!) the first time I followed a low-carb diet! It was W-A-Y back in 1982 when I was only 20 years old. My husband (at the time) was in the U.S. Army and had just been deployed...
Bones might not be the first ingredient you think of when wanting to make a pot of soup. Though you might have heard about bone broth lately, since it’s been making the headlines with lots of health experts recommending it to folks following a ketogenic diet and lifestyle. But do...
Keto In Sweden – A Conversation Dr. Eric Berg of Dr. Berg dot com interviews Dr. Andreas Eenfeldt of Diet Doctor dot com, the largest low-carb website in the world. Together they discuss the status of keto in Sweden, where Dr. Eenfeldt is from. They also talk about outdated...
I have news that’s going to sweeten your day (without a blood sugar spike!) Perfect Keto has launched a new delicious Keto Bar flavor! Introducing Cinnamon Roll Keto Bars 🙌 🙌 🙌 Prepare your taste buds for delectable, cinnamon fireworks fresh out of the Perfect Keto kitchen wrapped in a...
I seriously thought I came up with this idea for Parmesan crisps, on my own, “back in the day” when I first started following a low-carb diet. And, in truth, I still do these differently than most people. Definitely different than this recipe. But the following video does a good...
WHAT AN AWESOME VIDEO IDEA! Keto snacks at Walmart!? Easy access and totally affordable! Joe here at The Diet Chefs has inspired me to want to go out and make a similar video! I can immediately think of lots and lots of examples of quick and inexpensive keto snacks that...
Ashley Salvatori from Begin Your Experience has had some awesome success following a ketogenic lifestyle, having lost over 70 pounds! She offers some great advice and information on how to start a keto lifestyle. She tries to remove any of the confusion surrounding eating a low carb, high fat meal...
I’m on a 30-Day Weight-Loss Challenge. I’ll write another post about that in a bit here… But for now, I just wanted to mention that part of my program involves Intermittent Fasting (IF)…of a sort. I know…I KNOW!!! I never wanted to dive into fasting, either. It sounds horrific! Such...
Road Trip Food Just got back from a 3-day business road trip. I didn’t take photos of what I ate, but I did try to stick to my low-carb program. It was a little challenging to accurately estimate my calorie consumption (I’m sticking to right around 1500 calories a day)...
I enjoyed this recipe for keto flatbread by Heavenly Fan. She mentions that this recipe is also vegan…but it works perfectly well for both a traditional keto/low carb diet as well as vegan keto. This recipe looks simple enough and a great substitute for store-bought, higher-carb flatbread or tortillas purchased...
