Back to Ketovore After 15 Months Plant-Based
Back To Ketovore I didn’t make this decision lightly. On February 22nd, 2021, after a lot of research and internal debate, I decided to adopt...
Category: Diet & Weight Loss
Where to Get Fiber on a Keto Diet?
Many health and fitness enthusiasts, as well as those trying to drop a few pounds, have adopted the keto diet. But an eating plan that...
Plant-Based Keto – Is It Possible? Is It Healthy?
Plant-Based Keto sounds like a crazy idea, when you first consider it. Right? I mean, isn’t one of the biggest attractions to a keto diet...
Wine For De-Stressing: Is It Keto Friendly?
WINE IS ESSENTIAL Am I right? These are crazy, scary times. And for some of us, when we feel stressed, a little something alcoholic can...
Keto Secret Weapon Number 3 – Chocolate Whipped Cream
This simple recipe for chocolate whipped cream saved my life (well, not literally…but kinda!) the first time I followed a low-carb diet! It was W-A-Y...
Bone Broth
Bones might not be the first ingredient you think of when wanting to make a pot of soup. Though you might have heard about bone...
Keto Biscuits and Sausage Gravy
Keto biscuits and gravy – a new twist on an old favorite This keto biscuits and gravy recipe offers a stick-to-your-ribs, family meal perfect for...
Keto In Sweden – Dr. Andreas Eenfeldt and Dr. Eric Berg Video Interview
Keto In Sweden – A Conversation Dr. Eric Berg of Dr. Berg dot com interviews Dr. Andreas Eenfeldt of Diet Doctor dot com, the...
What NOT To Eat On A Keto Diet
Just as important, or maybe even MORE important than what TO eat on a Keto Diet is what NOT to eat! It might just be...
New Product Launch – Perfect Keto Cinnamon Roll Bars
I have news that’s going to sweeten your day (without a blood sugar spike!) Perfect Keto has launched a new delicious Keto Bar flavor! Introducing...
Keto-Friendly Parmesan Crisps
I seriously thought I came up with this idea for Parmesan crisps, on my own, “back in the day” when I first started following a...
17 Keto Snacks At Walmart by Joe Duff – Video Review
WHAT AN AWESOME VIDEO IDEA! Keto snacks at Walmart!? Easy access and totally affordable! Joe here at The Diet Chefs has inspired me to want...
Ashley Salvatori on How To Begin A Keto Diet
Ashley Salvatori from Begin Your Experience has had some awesome success following a ketogenic lifestyle, having lost over 70 pounds! She offers some great advice...
Keto Coffee – My Favorite Way to Start the Day
I’m on a 30-Day Weight-Loss Challenge. I’ll write another post about that in a bit here… But for now, I just wanted to mention that...
Keto On The Road – Restaurant & Fast Food Options
Road Trip Food Just got back from a 3-day business road trip. I didn’t take photos of what I ate, but I did try to...
Low Carb Keto Flatbread Recipe
I enjoyed this recipe for keto flatbread by Heavenly Fan. She mentions that this recipe is also vegan…but it works perfectly well for both a...
