whipping cream

Keto Secret Weapon Number 3 – Chocolate Whipped Cream

by
Keto Chocolate Whipped Cream Mousse

This simple recipe for chocolate whipped cream saved my life (well, not literally…but kinda!) the first time I followed a low-carb diet! It was W-A-Y back in 1982 when I was only 20 years old. My husband (at the time) was in the U.S. Army and had just been deployed to Germany. Our two-year-old son … Read more

Keto Coffee – My Favorite Way to Start the Day

by
coffee in cup

I’m on a 30-Day Weight-Loss Challenge. I’ll write another post about that in a bit here… But for now, I just wanted to mention that part of my program involves Intermittent Fasting (IF)…of a sort. I know…I KNOW!!! I never wanted to dive into fasting, either. It sounds horrific! Such deprivation! Ugh! But it’s really … Read more