Ashley Salvatori from Begin Your Experience has had some awesome success following a ketogenic lifestyle, having lost over 70 pounds! She offers some great advice and information on how to start a keto lifestyle. She tries to remove any of the confusion surrounding eating a low carb, high fat meal plan.
Ashley also discusses incorporating Intermittent Fasting (IF). She goes into detail about combining a ketogenic diet with IF to amp up your results. Ashley recommends using Exogenous Ketones to rapidly get into ketosis and help with carb and sugar cravings. Here’s A GREAT BRAND THAT I RECOMMEND
TOPICS ASHLEY TOUCHES ON
- Macros: Fat/Protein/Carbs – Should you do track them?
- Micros
- Net Carbs vs. Total Carbs
- Insulin Spiking
- Getting into a state of ketosis
- What to eat
- What not to eat
- Keto Flu
- Myths about fat and protein
- Primary fuel sources
- Low-Carb Foods
- Electrolytes
- Potassium/Magnesium/Sodium Flushing
- Water Consumption
- Cravings
- Deprivation
- Stress eating
- Sleep issues
- And more…
Her advice is especially helpful for new mom’s looking to lose baby fat and others just wanting to lose weight and eat a healthier diet.
Ashley also offers a lengthy list of recommended vegetables. And she recommends helpful phone apps for both iOS and Android for counting carbs.