Tag: exogenous ketones

Easy Keto Chocolate Mousse

July 8, 2020August 23, 2019 by Tracy

It’s time to indulge in a creamy, velvety, and rich dessert. But don’t worry, you won’t have to feel guilty after trying this recipe. In fact, your taste buds will love you! This Easy Keto Chocolate Mousse is another delicious way to get your ketones. Not to mention, you’ll also get more healthy fats and … Read more

Delicious and Nutritious Keto Smoothie Recipes

March 6, 2020June 23, 2019 by Tracy

Are smoothies okay on a keto diet? While most smoothie recipes and store-bought shakes are loaded with fruit and added sugar, keto smoothies are nutritionally very different. Rather than a candy bar’s worth of sugar, subsequent energy crash, and/or nap, and more carb cravings, these smoothies will keep your tummy full and your brain alert … Read more