bread Archives | Keto Enthusiast

What NOT To Eat On A Keto Diet

By TracyPosted on August 9, 2019March 6, 2020Posted in Diet & Weight Loss, How To, UncategorizedTagged alchohol, bagels, beans, beer, bread, cake, candy, cookies, cupcakes, flour, fruit, fruit juice, grains, juice, legumes, lentils, noodles, oatmeal, pasta, peas, pie, potatoes, rice, smoothies, soda pop, sugar, tortillas, wheatNo Comments

Just as important, or maybe even MORE important than what TO eat on a Keto Diet is what NOT to eat! It might just be easier to have success on a low-carb, ketogenic diet knowing, FIRST, what not to eat and then figuring out how to use what IS allowed […]

Low Carb Keto Flatbread Recipe

By TracyPosted on April 18, 2019January 28, 2021Posted in Diet & Weight Loss, RecipesTagged bread, keto, keto bread, keto flat bread, keto wrap, ketogenic, low carb, low carb bread, low carb flat bread, low carb wrap, sandwich, wrapNo Comments

I enjoyed this recipe for keto flatbread by Heavenly Fan. She mentions that this recipe is also vegan…but it works perfectly well for both a traditional keto/low carb diet as well as vegan keto. This recipe looks simple enough and a great substitute for store-bought, higher-carb flatbread or tortillas purchased […]