Keto Enthusiast

the online magazine for traditional and plant-based keto lifestyles

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What NOT To Eat On A Keto Diet

Just as important, or maybe even MORE important than what TO eat on a Keto Diet is what NOT to eat! It might just be easier to have success on a low-carb, ketogenic diet knowing, FIRST, what not to eat and then figuring out how to use what IS allowed […]

Low Carb Keto Flatbread Recipe

I enjoyed this recipe for keto flatbread by Heavenly Fan. She mentions that this recipe is also vegan…but it works perfectly well for both a traditional keto/low carb diet as well as vegan keto. This recipe looks simple enough and a great substitute for store-bought, higher-carb flatbread or tortillas purchased […]

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