What Not To Eat On A Keto Diet: Essential Tips for Over 50

High Carb Foods

When starting a ketogenic diet, it’s crucial to understand that what you don’t eat is just as important as what you do eat. For seniors or those over 50 seeking weight loss, improved energy, or better health, sticking to the right foods can make all the difference. This guide will help you navigate the “What … Read more

Review of Highfalutin’ Low Carb’s French Fries Video

High Falutin Low Carb's Low Carb French Fries

FRENCH FRIES?? On a keto diet? This is the perfect video to watch for Friday evening munchies! I was totally captivated when I saw this recent post for Low Carb French Fries by Wes at Highfalutin’ Low Carb! How is it possible to make French Fries when potatoes aren’t allowed on a keto diet? They … Read more