Tag: diet

Embracing My Swedish Heritage

July 7, 2020September 19, 2019 by Tracy

My Swedish Ancestry Is Calling To Me It definitely feels like Fall in Forest Grove, Oregon. The cooler weather makes me think about my Scandinavian ancestry. I’m Swedish on my mother’s side. Her mom, my grandmother, emigrated to the United States with her family in 1903. Their home was in Stockholm. She passed away when … Read more

Intermittent Fasting and Keto

April 10, 2020August 28, 2019 by Tracy

Intermittent Fasting and Keto Intermittent fasting is such an important topic…especially for women. And more especially, for women who have gone through menopause or are experiencing any kind of hormonal imbalance. Speaking from a very personal perspective – I completely relate to what Cynthia Thurlow says in this video about the weight-loss challenge for … Read more