November 18, 2024 Diet & Weight Loss/How To/Uncategorized What Not To Eat On A Keto Diet: Essential Tips for Over 50 When starting a ketogenic diet, it’s crucial to understand that what you don’t eat is just as important as what you do eat. For seniors...
April 18, 2019 Diet & Weight Loss/Recipes Low Carb Keto Flatbread Recipe I enjoyed this recipe for keto flatbread by Heavenly Fan. She mentions that this recipe is also vegan…but it works perfectly well for both a...