Keto Biscuits and Gravy – A new twist on an old favorite.
When it comes to hearty, soul-warming meals that are perfect for breakfast, brunch, or even dinner, Keto Biscuits and Sausage Gravy tops the list. This dish offers all the comfort of the classic Southern staple without derailing your low-carb or ketogenic lifestyle. If you’re over 50 and on a journey to improve your health through keto, you’ll be delighted to discover how this dish satisfies cravings while keeping you on track.
Why Keto Biscuits and Sausage Gravy Is Perfect for Seniors
As we age, maintaining a healthy diet becomes even more critical, especially for those of us over 50. Many seniors struggle with high blood sugar, weight gain, or inflammation, and switching to a low-carb, high-fat diet can help address these issues. Traditional biscuits and gravy are a carb-heavy indulgence that might be off-limits on most diets, but this keto version, made with almond flour biscuits and a rich sausage gravy, delivers all the flavor without the guilt.
A Family Meal That Everyone Will Love
Recently, I came across this Keto Sausage Gravy and Biscuit Bake recipe from Ruled.me, and let me tell you—it’s a game-changer. Even my husband, who loves his grains and typically raises an eyebrow at my keto creations, was intrigued. As I was reviewing the recipe, he peeked over my shoulder and joked, “Looks like sh*t on a shingle.” When I explained it was a keto-friendly version, he was shocked.
“There’s no grain in those biscuits?” he asked incredulously.
“Nope, almond flour,” I replied.
“Wow,” he said, “I’d actually try those!”
That’s high praise coming from someone who usually turns his nose up at keto baking!
The Secret to Keto Biscuits and Sausage Gravy
This dish captures all the key elements of the classic:
- Fluffy, buttery biscuits – These are made with almond flour instead of wheat flour, keeping the carbs low while providing a tender, melt-in-your-mouth texture.
- Savory sausage gravy – The rich, creamy gravy is loaded with flavorful pork sausage (or turkey sausage if you prefer a leaner option). Heavy cream and butter replace traditional thickeners, making the dish both keto-friendly and absolutely indulgent.
- Customizable to taste – Add a pinch of cayenne for a little heat, or sprinkle with fresh herbs like parsley or thyme for an elevated flavor.
Why This Recipe Is Ideal for the Keto Lifestyle
Not only is Keto Biscuits and Sausage Gravy low in carbs and high in healthy fats, but it’s also incredibly satisfying. For those of us over fifty, it’s essential to find meals that leave us feeling full and energized without spiking blood sugar. This dish fits the bill perfectly.
Tips for Making the Perfect Keto Biscuits
- Use fresh almond flour. Almond flour can go rancid quickly if not stored properly. For the best flavor, use fresh, finely ground almond flour. I prefer this 3-pound bag by Blue Diamond. It lasts a good, long time (unless you do a LOT of baking!) and stores well in a cool, dark place like a pantry. Or if you really want to simplify things, grab this easy-peasy Low-Carb Drop Biscuit and Scone Mix from Kawaii Treats and Eats!
- Don’t overwork the dough. Just like traditional biscuits, the less you handle the dough, the fluffier the biscuits will be.
- Experiment with flavors. Adding a pinch of garlic powder or shredded cheese can take these biscuits to the next level.
A Comforting Meal for Every Age
Whether you’re over 50 and watching your carb intake, or you’re just looking for a healthier way to enjoy a beloved comfort food, this Keto Biscuits and Sausage Gravy recipe is a must-try. It’s perfect for seniors who want to enjoy a hearty meal without worrying about carbs, but it’s also a hit with younger family members. Trust me, no one will miss the traditional biscuits once they try this keto version.
Have You Tried Keto Biscuits and Sausage Gravy?
I’m planning to whip up a batch of this deliciousness soon and will report back with my thoughts. In the meantime, I’d love to hear from you! Have you tried making Keto Biscuits and Sausage Gravy? What did you think?
Leave a comment below with your favorite keto comfort food recipe or let me know how your version of this dish turned out. Together, we can enjoy all the joys of comfort food while staying committed to our health goals!
And if you’d like some other options, I curated the following list from Google’s highest-rated low-carb biscuits and gravy recipes.
*Disclaimer – I have NOT made these myself. So, please report back if you make them and like or don’t like any of them.
TOP 10 LIST OF KETO BISCUITS AND GRAVY RECIPES
1. The Best Keto Biscuits and Gravy by eat BE FIT explore
https://eatbefitexplore.com/keto-biscuits-and-gravy/
2. Keto Sausage and Biscuits by Annie Holmes at Maebells
https://www.maebells.com/keto-sausage-and-biscuits/
3. Keto Biscuits and Gravy by Jennifer Banz at Low Carb with Jennifer
https://jenniferbanz.com/low-carb-biscuits-gravy
4. Easy Keto Biscuits and Gravy by Sam at Hey Keto Mama
https://www.heyketomama.com/easy-keto-biscuits-gravy/
5. Low Carb Biscuits and Gravy Recipe by Faith at an Edible Mosaic
https://www.anediblemosaic.com/low-carb-biscuits-gravy-recipe/
6. Keto Biscuits and Gravy by Julianne at Keto Cooking Christian
7. Low-Carb Biscuits and Gravy by Leah at Beyer Beware
https://www.beyerbeware.net/low-carb-biscuits-and-gravy/
8. Low-Carb Sausage Gravy by Dr. Annissa Slusher and her daughter Harper at Simply So Healthy
https://simplysohealthy.com/low-carb-sausage-gravy/
9. Keto Sausage Gravy by Denise at My Life Cookbook
https://mylifecookbook.com/keto-sausage-gravy/
10. Keto Biscuits by Gretchen a Fit Mom Journey – This recipe has the most positive reviews for a Keto Biscuit that I found on Google…over 4K positive reviews! It must be a real WINNER!
https://fitmomjourney.com/keto-biscuits-recipe/
Want another great keto grain-substitute meal idea? Check out this post about the BEST LOOKING KETO PIZZA!