keto breakfast

Keto Biscuits and Sausage Gravy: A Comfort Food Makeover Perfect for Seniors Over 50

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Keto Biscuits and Sausage Gravy

Keto Biscuits and Gravy – A new twist on an old favorite. When it comes to hearty, soul-warming meals that are perfect for breakfast, brunch, or even dinner, Keto Biscuits and Sausage Gravy tops the list. This dish offers all the comfort of the classic Southern staple without derailing your low-carb or ketogenic lifestyle. If … Read more

Keto-Friendly Hot Cereal Substitute

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Keto-Friendly Hot Cereal Substitute

MISSING HOT CEREAL? If you’re used to having cereal, cold or hot, as your go-to breakfast each morning. And if eggs in all their glorious forms are getting old, I get it. Maybe you’re sick and tired of scrambled, over-easy, sunny-side-up, poached, and even omelettes as your only wake-up meal options. Here’s a great substitution … Read more