How To

What Not To Eat On A Keto Diet: Essential Tips for Over 50

by
High Carb Foods

When starting a ketogenic diet, it’s crucial to understand that what you don’t eat is just as important as what you do eat. For seniors or those over 50 seeking weight loss, improved energy, or better health, sticking to the right foods can make all the difference. This guide will help you navigate the “What … Read more

Keto-Friendly Parmesan Crisps

by
3 Delicious Parmesan Crisps

I seriously thought I came up with this idea for Parmesan crisps, on my own, “back in the day” when I first started following a low-carb diet. And, in truth, I still do these differently than most people. Definitely different than this recipe. But the following video does a good job of offering some really … Read more

What To Eat On the Keto Diet

by
What To Eat On Keto

DO’S AND DON’TS ON THE KETO DIET

The keto diet can be confusing if you don’t know how to do it right. This extremely informative, 9-minute video created by the people at Ruled.me helps clear up any questions or doubts.  I chose this video because it’s one of the most accurate and comprehensive overviews of the ketogenic diet and lifestyle I’ve found on the internet.

The presentation is direct and to the point, without any filler or fluff. I really appreciate that kind of approach when I’m looking for tools that will help me understand what I need to have and do in order to experience success.

The name of the website doesn’t sound like it’s about keto eating. I found this video on YouTube, so honestly, I hadn’t visited their actual website and was kind of expecting to find one of those “all purpose, self-help” style of sites. I thought I’d find a variety of different diets and information about each one, with the keto diet being just one of the categories they touched on.

Surprisingly, this site is strictly about the low-carb diet and lifestyle! They offer lots of great keto information, so I feel really good about recommending this content to my readers here on Keto Enthusiast!

Watch the video and then leave any thoughts or questions you might have in the comments below.

Here’s another post I wrote with a breakdown of WHAT NOT TO EAT ON A KETO DIET

Good Luck in Your Keto Journey,

Tracy

Delicious Boosted Coffee

by
Perfect Keto Boosted Coffee

DELICIOUS BOOSTED COFFEE

Change up your morning cup of Joe with this perfect combination of caffeine and healthy fats. This low-carb cup of magic is all you need, along with a balanced diet, to have your most productive day.

You can use whatever variety you prefer, but light roast coffees are typically less bitter, brighter, and better-tasting. They also contain the highest amount of caffeine.

There are many ways to make a great-tasting brew, including a standard automatic coffee maker, Aeropress, Chemex or French press.

 

Optional Add Ins

Chocolate Keto Collagen Powder
Pink Himalayan salt
Maca powder
Peppermint extract
Pure vanilla
Stevia

Variations

Add in two scoops Chocolate Keto Collagen Powder for a delicious, low carb mocha.
Try a few drops of peppermint oil for a refreshing, stimulating, minty coffee.
Add maca powder in for a restorative, balancing cup.
Toss in a pinch of pink Himalayan salt for an electrolyte boost.

Another variation? Add some keto cookies to your morning coffee for a coffee-cookie experience you’ll love. Perfect Keto cookies are just 4 net carbs and have a serving of collagen protein for added nutrients. Or if you’re looking for a savory dish, try whipping up a version of Our Favorite New Treat: The Chauffle.

Now that you’ve learned about keto coffee, don’t be afraid to try it and add it to your keto meal plan. If you still have some reservations about adding butter to coffee, keep reading and find out why this drink is converting so many people not only in the keto world, but among paleo followers too.