Tag: collagen

It’s time to indulge in a creamy, velvety, and rich dessert. But don’t worry, you won’t have to feel guilty after trying this recipe. In fact, your taste buds will love you! This Easy Keto Chocolate Mousse is another delicious way to get your ketones. Not to mention, you’ll also get more healthy fats and nutrients compared to traditional mousse recipes. (*Pssst – You’re going to be SHOCKED by some of the ingredients! Shocked, I…

Bones might not be the first ingredient you think of when wanting to make a pot of soup. Though you might have heard about bone broth lately, since it’s been making the headlines with lots of health experts recommending it to folks following a ketogenic diet and lifestyle. But do you actually KNOW why it’s getting such rave reviews? Because it’s kind of a Go-To cure-all for a ton of different health conditions! Ok, ok…I…

Are smoothies okay on a keto diet? While most smoothie recipes and store-bought shakes are loaded with fruit and added sugar, keto smoothies are nutritionally very different. Rather than a candy bar’s worth of sugar, subsequent energy crash, and/or nap, and more carb cravings, these smoothies will keep your tummy full and your brain alert for hours. You can thank the healthy fats and a few other key ingredients for these smoothies not kicking you…