Tag: smoothie recipes

Keto Smoothies Image
Posted in Doctors Dr. Anthony Gustin Recipes Smoothies

Delicious and Nutritious Keto Smoothie Recipes

Are smoothies okay on a keto diet? While most smoothie recipes and store-bought shakes are loaded with fruit and added sugar, keto smoothies are nutritionally very different. Rather than a candy bar’s worth of sugar, subsequent energy crash, and/or nap, and more carb cravings, these smoothies will keep your tummy full and your brain alert for hours. You can thank the healthy fats and a few other key ingredients for these smoothies not kicking you…