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smoothies

What NOT To Eat On A Keto Diet

By TracyPosted on August 9, 2019March 6, 2020Posted in Diet & Weight Loss, How To, UncategorizedTagged alchohol, bagels, beans, beer, bread, cake, candy, cookies, cupcakes, flour, fruit, fruit juice, grains, juice, legumes, lentils, noodles, oatmeal, pasta, peas, pie, potatoes, rice, smoothies, soda pop, sugar, tortillas, wheatNo Comments

Just as important, or maybe even MORE important than what TO eat on a Keto Diet is what NOT to eat! It might just be easier to have success on a low-carb, ketogenic diet knowing, FIRST, what not to eat and then figuring out how to use what IS allowed […]

Delicious and Nutritious Keto Smoothie Recipes

By TracyPosted on June 23, 2019March 6, 2020Posted in Doctors, Dr. Anthony Gustin, Recipes, SmoothiesTagged collagen, Dr. Anthony Gustin, exogenous ketones, green smoothie, green smoothie recipes, green tea, keto, keto nutrition, keto smoothie recipes, ketones, ketosis, low carb smoothie recipes, matcha, MCT oil, nutrition, quality keto, smoothie recipes, smoothiesNo Comments

Are smoothies okay on a keto diet? While most smoothie recipes and store-bought shakes are loaded with fruit and added sugar, keto smoothies are nutritionally very different. Rather than a candy bar’s worth of sugar, subsequent energy crash, and/or nap, and more carb cravings, these smoothies will keep your tummy […]