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Delicious and Nutritious Keto Smoothie Recipes

By TracyPosted on June 23, 2019March 6, 2020Posted in Doctors, Dr. Anthony Gustin, Recipes, SmoothiesTagged collagen, Dr. Anthony Gustin, exogenous ketones, green smoothie, green smoothie recipes, green tea, keto, keto nutrition, keto smoothie recipes, ketones, ketosis, low carb smoothie recipes, matcha, MCT oil, nutrition, quality keto, smoothie recipes, smoothiesNo Comments

Are smoothies okay on a keto diet? While most smoothie recipes and store-bought shakes are loaded with fruit and added sugar, keto smoothies are nutritionally very different. Rather than a candy bar’s worth of sugar, subsequent energy crash, and/or nap, and more carb cravings, these smoothies will keep your tummy […]

Keto Coffee – My Favorite Way to Start the Day

By TracyPosted on May 18, 2019August 19, 2021Posted in Diet & Weight LossTagged Bullet Proof Coffee, butter coffee, coconut oil, coffee, cream, creamer, decaf, grass fed, heavy cream, Kerry Gold, Kerry Gold butter, keto, MCT, MCT oil, Perfect Keto, whipping creamNo Comments

I’m on a 30-Day Weight-Loss Challenge. I’ll write another post about that in a bit here… But for now, I just wanted to mention that part of my program involves Intermittent Fasting (IF)…of a sort. I know…I KNOW!!! I never wanted to dive into fasting, either. It sounds horrific! Such […]