Tag: MCT oil

June 23, 2019

Doctors/Dr. Anthony Gustin/Recipes/Smoothies

Delicious and Nutritious Keto Smoothie Recipes

Are smoothies okay on a keto diet? While most smoothie recipes and store-bought shakes are loaded with fruit and added sugar, keto smoothies are nutritionally...

May 18, 2019

Diet & Weight Loss

Keto Coffee – My Favorite Way to Start the Day

I’m on a 30-Day Weight-Loss Challenge. I’ll write another post about that in a bit here… But for now, I just wanted to mention that...