Keto Enthusiast

the online magazine for traditional and plant-based keto lifestyles

ketones

Delicious and Nutritious Keto Smoothie Recipes

Are smoothies okay on a keto diet? While most smoothie recipes and store-bought shakes are loaded with fruit and added sugar, keto smoothies are nutritionally very different. Rather than a candy bar’s worth of sugar, subsequent energy crash, and/or nap, and more carb cravings, these smoothies will keep your tummy […]

Scroll to top