My Swedish Ancestry Is Calling To Me It definitely feels like Fall in Forest Grove, Oregon. The cooler weather makes me think about my Scandinavian ancestry. I’m Swedish on my mother’s side. Her mom, my...
I have news that’s going to sweeten your day (without a blood sugar spike!) Perfect Keto has launched a new delicious Keto Bar flavor! Introducing Cinnamon Roll Keto Bars 🙌 🙌 🙌 Prepare your taste...
Are smoothies okay on a keto diet? While most smoothie recipes and store-bought shakes are loaded with fruit and added sugar, keto smoothies are nutritionally very different. Rather than a candy bar’s worth of sugar,...
I’m on a 30-Day Weight-Loss Challenge. I’ll write another post about that in a bit here… But for now, I just wanted to mention that part of my program involves Intermittent Fasting (IF)…of a sort....
As you know, I’ve been diligent about sticking to my keto lifestyle. So, wanting to find a delicious dessert that the whole family would enjoy, I pulled out my cellphone and performed a quick Google...
I enjoyed this recipe for keto flatbread by Heavenly Fan. She mentions that this recipe is also vegan…but it works perfectly well for both a traditional keto/low carb diet as well as vegan keto. This...
