keto Archives | Keto Enthusiast

Embracing My Swedish Heritage

By TracyPosted on September 19, 2019July 7, 2020Posted in Dr. Andreas Eenfeldt, RecipesTagged ancestry, diet, DNA, heritage, keto, low carb, low carb Swedish meatballs, meatballs, Norse, Scandinavian, Sweden, Swedish, Swedish meatballs, Swedish meatballs recipe, Swedish recipeNo Comments

My Swedish Ancestry Is Calling To Me It definitely feels like Fall in Forest Grove, Oregon. The cooler weather makes me think about my Scandinavian ancestry. I’m Swedish on my mother’s side. Her mom, my grandmother, emigrated to the United States with her family in 1903. Their home was in […]

New Product Launch – Perfect Keto Cinnamon Roll Bars

By TracyPosted on August 7, 2019July 8, 2020Posted in Diet & Weight Loss, Keto Travel Food, Perfect KetoTagged cinnamon rolls, keto, keto snacks, ketogenic, low carb, low carb snacks, Perfect Keto, snack barsNo Comments

I have news that’s going to sweeten your day (without a blood sugar spike!) Perfect Keto has launched a new delicious Keto Bar flavor! Introducing Cinnamon Roll Keto Bars 🙌 🙌 🙌 Prepare your taste buds for delectable, cinnamon fireworks fresh out of the Perfect Keto kitchen wrapped in a […]

Delicious and Nutritious Keto Smoothie Recipes

By TracyPosted on June 23, 2019March 6, 2020Posted in Doctors, Dr. Anthony Gustin, Recipes, SmoothiesTagged collagen, Dr. Anthony Gustin, exogenous ketones, green smoothie, green smoothie recipes, green tea, keto, keto nutrition, keto smoothie recipes, ketones, ketosis, low carb smoothie recipes, matcha, MCT oil, nutrition, quality keto, smoothie recipes, smoothiesNo Comments

Are smoothies okay on a keto diet? While most smoothie recipes and store-bought shakes are loaded with fruit and added sugar, keto smoothies are nutritionally very different. Rather than a candy bar’s worth of sugar, subsequent energy crash, and/or nap, and more carb cravings, these smoothies will keep your tummy […]

Keto Coffee – My Favorite Way to Start the Day

By TracyPosted on May 18, 2019August 19, 2021Posted in Diet & Weight LossTagged Bullet Proof Coffee, butter coffee, coconut oil, coffee, cream, creamer, decaf, grass fed, heavy cream, Kerry Gold, Kerry Gold butter, keto, MCT, MCT oil, Perfect Keto, whipping creamNo Comments

I’m on a 30-Day Weight-Loss Challenge. I’ll write another post about that in a bit here… But for now, I just wanted to mention that part of my program involves Intermittent Fasting (IF)…of a sort. I know…I KNOW!!! I never wanted to dive into fasting, either. It sounds horrific! Such […]

Low Carb Cheesecake For Easter

By TracyPosted on April 20, 2019March 5, 2020Posted in Holiday Recipes, RecipesTagged cake, cheesecake, dessert, Easter, Easter dessert, keto, keto cheesecake recipe, keto recipe, low carb, low carb cheesecake, low carb cheesecake recipe, recipeNo Comments

As you know, I’ve been diligent about sticking to my keto lifestyle. So, wanting to find a delicious dessert that the whole family would enjoy, I pulled out my cellphone and performed a quick Google search on “best keto cheesecake recipe.” The list that came back was pretty long, of […]

Low Carb Keto Flatbread Recipe

By TracyPosted on April 18, 2019January 28, 2021Posted in Diet & Weight Loss, RecipesTagged bread, keto, keto bread, keto flat bread, keto wrap, ketogenic, low carb, low carb bread, low carb flat bread, low carb wrap, sandwich, wrapNo Comments

I enjoyed this recipe for keto flatbread by Heavenly Fan. She mentions that this recipe is also vegan…but it works perfectly well for both a traditional keto/low carb diet as well as vegan keto. This recipe looks simple enough and a great substitute for store-bought, higher-carb flatbread or tortillas purchased […]