grains Archives | Keto Enthusiast

Keto-Friendly Hot Cereal Substitute

By TracyPosted on August 21, 2019July 8, 2020Posted in Breakfast, Perfect Keto, RecipesTagged breakfast, breakfast foods, comfort foods, grain-free, grains, hot cereal, hot cereal substitute, keto breakfast, keto hot cereal, oatmealNo Comments

MISSING HOT CEREAL? If you’re used to having cereal, cold or hot, as your go-to breakfast each morning. And if eggs in all their glorious forms are getting old, I get it. Maybe you’re sick and tired of scrambled, over-easy, sunny-side-up, poached, and even omelettes as your only wake-up meal […]

What NOT To Eat On A Keto Diet

By TracyPosted on August 9, 2019March 6, 2020Posted in Diet & Weight Loss, How To, UncategorizedTagged alchohol, bagels, beans, beer, bread, cake, candy, cookies, cupcakes, flour, fruit, fruit juice, grains, juice, legumes, lentils, noodles, oatmeal, pasta, peas, pie, potatoes, rice, smoothies, soda pop, sugar, tortillas, wheatNo Comments

Just as important, or maybe even MORE important than what TO eat on a Keto Diet is what NOT to eat! It might just be easier to have success on a low-carb, ketogenic diet knowing, FIRST, what not to eat and then figuring out how to use what IS allowed […]