MISSING HOT CEREAL? If you’re used to having cereal, cold or hot, as your go-to breakfast each morning. And if eggs in all their glorious forms are getting old, I get it. Maybe you’re sick...
Keto biscuits and gravy – a new twist on an old favorite This keto biscuits and gravy recipe offers a stick-to-your-ribs, family meal perfect for breakfast or dinner. Your family is sure to love them....
Keto In Sweden – A Conversation Dr. Eric Berg of Dr. Berg dot com interviews Dr. Andreas Eenfeldt of Diet Doctor dot com, the largest low-carb website in the world. Together they discuss the...
Just as important, or maybe even MORE important than what TO eat on a Keto Diet is what NOT to eat! It might just be easier to have success on a low-carb, ketogenic diet knowing,...
I have news that’s going to sweeten your day (without a blood sugar spike!) Perfect Keto has launched a new delicious Keto Bar flavor! Introducing Cinnamon Roll Keto Bars 🙌 🙌 🙌 Prepare your taste...
I seriously thought I came up with this idea for Parmesan crisps, on my own, “back in the day” when I first started following a low-carb diet. And, in truth, I still do these differently...
WHAT AN AWESOME VIDEO IDEA! Keto snacks at Walmart!? Easy access and totally affordable! Joe here at The Diet Chefs has inspired me to want to go out and make a similar video! I can...
Ashley Salvatori from Begin Your Experience has had some awesome success following a ketogenic lifestyle, having lost over 70 pounds! She offers some great advice and information on how to start a keto lifestyle. She...
I’M CRAVING BAKED CHICKEN The perfect chicken recipe. That’s what I’m in search of! So I went to YouTube to see what kind of yummy recipes I could find. I loved this video by Gordon...
Are smoothies okay on a keto diet? While most smoothie recipes and store-bought shakes are loaded with fruit and added sugar, keto smoothies are nutritionally very different. Rather than a candy bar’s worth of sugar,...
DO’S AND DON’TS ON THE KETO DIET The keto diet can be confusing if you don’t know how to do it right. This extremely informative, 9-minute video created by the people at Ruled.me helps clear...
DELICIOUS BOOSTED COFFEE Change up your morning cup of Joe with this perfect combination of caffeine and healthy fats. This low-carb cup of magic is all you need, along with a balanced diet, to have...
I’m on a 30-Day Weight-Loss Challenge. I’ll write another post about that in a bit here… But for now, I just wanted to mention that part of my program involves Intermittent Fasting (IF)…of a sort....
Road Trip Food Just got back from a 3-day business road trip. I didn’t take photos of what I ate, but I did try to stick to my low-carb program. It was a little challenging...
As you know, I’ve been diligent about sticking to my keto lifestyle. So, wanting to find a delicious dessert that the whole family would enjoy, I pulled out my cellphone and performed a quick Google...
