Keto Biscuits and Sausage Gravy: A Comfort Food Makeover Perfect for Seniors Over 50

Keto Biscuits and Sausage Gravy

Keto Biscuits and Gravy – A new twist on an old favorite. When it comes to hearty, soul-warming meals that are perfect for breakfast, brunch, or even dinner, Keto Biscuits and Sausage Gravy tops the list. This dish offers all the comfort of the classic Southern staple without derailing your low-carb or ketogenic lifestyle. If … Read more

Keto Chili Cook-Off with Highfalutin’ Low Carb

Low-Carb Chili Cook-Off

  These Low-Carb Chili Recipes Look Mouth-Watering! Keto chili comparison from Highfalutin’ Low Carb! I just love Wes’s channel! He has such a great personality! And what an awesome concept to find some of the best low-carb recipes on the internet and then test them out against one another to discover which is best. As … Read more

What Not To Eat On A Keto Diet: Essential Tips for Over 50

High Carb Foods

When starting a ketogenic diet, it’s crucial to understand that what you don’t eat is just as important as what you do eat. For seniors or those over 50 seeking weight loss, improved energy, or better health, sticking to the right foods can make all the difference. This guide will help you navigate the “What … Read more

Carnivore Update – Day 5

Carnivore Update - Day 5

Tracy continues sharing her carnivore journey for personal accountability and staying consistent. Today’s progress report, including the level of ketosis and weight loss. Recommended video content links below. She also reads and comments on another journal entry from last year. Here is the link to the Hazelnut Collagen and MCT Oil Powder I mention in … Read more

Carnivore vs Plant-Based Diet Over 50

Carnivore vs Plant Based Diet Over 50 - Featured Image

This is the first video from my closet-office “cloffice” documenting my Carnivore vs Plant-Based Diet Over 50 dilemma; the pros and cons of each, and why I’m choosing to stick with a mainly meat-based approach. I’m using this channel as a way to hold myself accountable and document my journey. Nothing fancy. Just chatting about … Read more

First Time Trying The Carnivore Diet

Trying the Carnivore Diet

This video was recorded in October 2019. I have tried the carnivore diet off and on for the last few years, alternating, generally speaking, with a low-fat, high-carb, plant-based approach. Yeah, I just can’t do that anymore. The negative symptoms in my body when going back to a no-fat-added plant-based way of eating are just … Read more

Where to Get Fiber on a Keto Diet?

Two people dining at table

Many health and fitness enthusiasts, as well as those trying to drop a few pounds, have adopted the keto diet. But an eating plan that requires 80% of daily calories come from fat begs the question: Keto – where to get fiber? And it’s a valid concern. I’ve tried both animal-based and plant-based versions of … Read more

The Good Chocolate – Product Review

Review of The Good Chocolate

We decided to do this video review of The Good Chocolate because I’m an affiliate for the company. I recently received a sampling of their products, so I invited my daughter, Rachel, to join me for another video product review. THIS REALLY IS GOOD CHOCOLATE! Not only do Ben and Miki, owners of the company, … Read more

Perfect Keto Bars – Video Review

Perfect Keto Bars Review Cover

TASTE TESTING PERFECT KETO BARS My daughter, Rachel, who is following a Keto diet, joins me to sample and review five flavors of the Perfect Keto Bars. Flavors we sampled were: Salted Caramel Lemon Poppy Seed Chocolate Chip Cookie Dough Cinnamon Roll and Almond Butter Brownie. Since the date of this recording, on September 10, … Read more

Top 10 Keto-Friendly Saint Patrick’s Day Recipes

Dot2Trots St. Patrick's Shamrock Eggs, Cabbage, & Smoked Chorizo

Saint Patrick’s Day is just 48-hours away and I have an awesome looking selection of keto-friendly GREEN recipes for you to try! We all know that this particular holiday seems to be primarily about the alcohol, lol! So, I’ll include some fun libation options, too. But I scoured the web for some of (what I … Read more

Bill Gates Thinks We Should All Eat Fake Meat

Bill Gates - Rich nations should shift entirely to synthetic beef

Fake Meat. It’s What’s For Dinner At least if Bill Gates has anything to say about it. In this recent article, authored by James Temple, contributor at MIT Technology Review, we learn that the Microsoft co-founder has written a new book titled, “How to Avoid a Climate Disaster.” According to Temple, this book outlines Gates’ plan … Read more

Review of Highfalutin’ Low Carb’s French Fries Video

High Falutin Low Carb's Low Carb French Fries

FRENCH FRIES?? On a keto diet? This is the perfect video to watch for Friday evening munchies! I was totally captivated when I saw this recent post for Low Carb French Fries by Wes at Highfalutin’ Low Carb! How is it possible to make French Fries when potatoes aren’t allowed on a keto diet? They … Read more

Best Zero-Carb Food List for a Keto Diet

Zero Carb Food List

If you’re looking for a concise list of zero-carb foods to keep you in ketosis on the keto diet, you don’t need to look any further! This video is short and to the point! Go ahead and watch, then follow the links to more Ruled.me offering lots of great recommendations! I loved how detailed and information-packed this … Read more

Keto Secret Weapon Number 3 – Chocolate Whipped Cream

Keto Chocolate Whipped Cream Mousse

This simple recipe for chocolate whipped cream saved my life (well, not literally…but kinda!) the first time I followed a low-carb diet! It was W-A-Y back in 1982 when I was only 20 years old. My husband (at the time) was in the U.S. Army and had just been deployed to Germany. Our two-year-old son … Read more

Best Looking Keto Pizza Recipe

Best Looking Keto Pizza Recipe

Ok, I admit it…I have not tried making this keto pizza recipe myself…yet. That will come in a future video where I plan to compare several low-carb pizza recipes to vote for my favorite. However, I have a lot of experience with keto recipes and I will say that, based on that experience, and watching … Read more

Pumpkin Recipes! Tis The Season

Keto-Pumpkin-Pie

It’s officially fall, which means it’s definitely the season for pumpkin recipes! The good news is that any pumpkin dessert can be keto-fied. Woot! So grab a (keto) Pumpkin Spice Mocha and let’s get cooking! Here’s a great autumn pumpkin recipe to kick off the weekends! Salted Caramel Pumpkin Spice Pancakes – Lazy fall weekend … Read more

Embracing My Swedish Heritage

Swedish Meatballs

My Swedish Ancestry Is Calling To Me It definitely feels like Fall in Forest Grove, Oregon. The cooler weather makes me think about my Scandinavian ancestry. I’m Swedish on my mother’s side. Her mom, my grandmother, emigrated to the United States with her family in 1903.  Their home was in Stockholm. She passed away when … Read more

Bone Broth and Keto Soup by Kettle and Fire – Review

Kettle and Fire Bone Broth and Soup Review

Bone Broth from Kettle & Fire. Delicious, Nutritious, Organic, Affordable. My daughter, Rachel, who is following a Keto Diet but has never tried bone broth before, joins me to review 6 varieties by Kettle & Fire. Flavors we sampled include: BONE BROTH Beef – Marrow Bones From Pasture-Raised, 100% Grass-fed & Finished Cattle. Kettle & … Read more

Keto For Kids – Is It Healthy? Is It Safe?

Is Keto Safe For Kids - Dr. Ken Berry

 Keto For Kids – is it a good idea? Or the worst dietary recommendation ever? According to THIS ARTICLE AT CHILDREN’S HEALTH DOT COM “Melissa Fossier, a registered dietitian at Children’s Health℠, does NOT recommend the keto diet for children and teens – unless it’s used only for specific medical reasons.” The article goes … Read more

Intermittent Fasting and Keto

Intermittent Fasting

Intermittent Fasting and Keto  Intermittent fasting is such an important topic…especially for women. And more especially, for women who have gone through menopause or are experiencing any kind of hormonal imbalance. Speaking from a very personal perspective – I completely relate to what Cynthia Thurlow says in this video about the weight-loss challenge for … Read more

Keto Friendly Chocolate Chip Cookies

PK Chocolate Chip Cookie Dough Cookies

If chocolate chip cookies are delicious, and cookie dough is delicious — why not combine the two for a decadent treat? If your sweet tooth is off the charts and you’re looking for a cookie recipe that’s both crunchy, soft, and tastes just like cookie dough, you’re in the right place. But your days of … Read more

Easy Keto Chocolate Mousse

Easy Keto Chocolate Mousse

It’s time to indulge in a creamy, velvety, and rich dessert. But don’t worry, you won’t have to feel guilty after trying this recipe. In fact, your taste buds will love you! This Easy Keto Chocolate Mousse is another delicious way to get your ketones. Not to mention, you’ll also get more healthy fats and … Read more

Bone Broth

Kettle and Fire Beef Bone Broth

Bones might not be the first ingredient you think of when wanting to make a pot of soup. Though you might have heard about bone broth lately, since it’s been making the headlines with lots of health experts recommending it to folks following a ketogenic diet and lifestyle. But do you actually KNOW why it’s … Read more

Keto-Friendly Hot Cereal Substitute

Keto-Friendly Hot Cereal Substitute

MISSING HOT CEREAL? If you’re used to having cereal, cold or hot, as your go-to breakfast each morning. And if eggs in all their glorious forms are getting old, I get it. Maybe you’re sick and tired of scrambled, over-easy, sunny-side-up, poached, and even omelettes as your only wake-up meal options. Here’s a great substitution … Read more

Keto In Sweden – Dr. Andreas Eenfeldt and Dr. Eric Berg Video Interview

Drs. Eric Berg and Andreas Eenfeldt

Keto In Sweden – A Conversation

Dr. Eric Berg of Dr. Berg dot com interviews Dr. Andreas Eenfeldt of Diet Doctor dot com, the largest low-carb website in the world. Together they discuss the status of keto in Sweden, where Dr. Eenfeldt is from.

They also talk about outdated beliefs that saturated fat contributes to heart disease and hardening of the arteries.

Dr. Berg also shares his experience participating in a recent webinar where over 400 food manufacturers were in attendance. He mentions the fact that so many food manufacturers are jumping on the low-carb band wagon, creating new products to serve this rapidly growing segment of our society.

They discuss what is being taught (or not taught!) in medical schools, and how it goes against the science, which shows that reducing carbs can normalize blood sugar, helping people to reverse and prevent diseases like diabetes, atherosclerosis, obesity and other chronic illnesses.

Drs. Berg and Eenfeldt explore the fact that many more doctors are getting on board with the keto diet approach because of all the evidence supporting the effectiveness of the keto diet and lifestyle.

Does the government recommend the keto diet in Sweden?

Dr. Eenfeldt clears up any misunderstanding or misinformation about what the current governmental recommendations actually are. As a Swede by ancestry on my mother’s side (my maternal grandmother was born in Stockholm) I’m especially interested in this topic.

The doctors go on to discuss whether high protein should be a concern when following a low-carb diet and whether people need to limit protein consumption or not. If so, who and why. What are the studies saying on this topic?

The doctors also touch on the topic of insulin resistance and many other relevant issues surrounding eating low-carb.

Lots of really great information and commentary for anyone interested in the ketogenic diet.

Is the keto diet safe for children? Find out in THIS VIDEO REVIEW of Dr. Ken Berry’s take on the question.

New Product Launch – Perfect Keto Cinnamon Roll Bars

I have news that’s going to sweeten your day (without a blood sugar spike!) Perfect Keto has launched a new delicious Keto Bar flavor! Introducing Cinnamon Roll Keto Bars 🙌 🙌 🙌 Prepare your taste buds for delectable, cinnamon fireworks fresh out of the Perfect Keto kitchen wrapped in a crisp, new outfit. Think Cinnabon … Read more

Keto-Friendly Parmesan Crisps

3 Delicious Parmesan Crisps

I seriously thought I came up with this idea for Parmesan crisps, on my own, “back in the day” when I first started following a low-carb diet. And, in truth, I still do these differently than most people. Definitely different than this recipe. But the following video does a good job of offering some really … Read more

17 Keto Snacks At Walmart by Joe Duff – Video Review

17 Keto Snacks At Walmart

WHAT AN AWESOME VIDEO IDEA! Keto snacks at Walmart!? Easy access and totally affordable! Joe here at The Diet Chefs has inspired me to want to go out and make a similar video! I can immediately think of lots and lots of examples of quick and inexpensive keto snacks that aren’t on his list! But … Read more

Ashley Salvatori on How To Begin A Keto Diet

Ashley Salvatori on how to Begin a Keto Diet

Ashley Salvatori from Begin Your Experience has had some awesome success following a ketogenic lifestyle, having lost over 70 pounds! She offers some great advice and information on how to start a keto lifestyle. She tries to remove any of the confusion surrounding eating a low carb, high fat meal plan. Ashley also discusses incorporating … Read more

Gordon Ramsay’s Top Chicken Recipes – Keto Adapted

Gordon Ramsay's Top 5 Chicken Recipes

I’M CRAVING BAKED CHICKEN The perfect chicken recipe. That’s what I’m in search of! So I went to YouTube to see what kind of yummy recipes I could find. I loved this video by Gordon Ramsay! Happily, most of these Top five Chicken Recipes are _mostly_ keto-friendly. I just had to make a few select … Read more

Delicious and Nutritious Keto Smoothie Recipes

Keto Smoothies Image

Are smoothies okay on a keto diet? While most smoothie recipes and store-bought shakes are loaded with fruit and added sugar, keto smoothies are nutritionally very different. Rather than a candy bar’s worth of sugar, subsequent energy crash, and/or nap, and more carb cravings, these smoothies will keep your tummy full and your brain alert … Read more

What To Eat On the Keto Diet

What To Eat On Keto

DO’S AND DON’TS ON THE KETO DIET

The keto diet can be confusing if you don’t know how to do it right. This extremely informative, 9-minute video created by the people at Ruled.me helps clear up any questions or doubts.  I chose this video because it’s one of the most accurate and comprehensive overviews of the ketogenic diet and lifestyle I’ve found on the internet.

The presentation is direct and to the point, without any filler or fluff. I really appreciate that kind of approach when I’m looking for tools that will help me understand what I need to have and do in order to experience success.

The name of the website doesn’t sound like it’s about keto eating. I found this video on YouTube, so honestly, I hadn’t visited their actual website and was kind of expecting to find one of those “all purpose, self-help” style of sites. I thought I’d find a variety of different diets and information about each one, with the keto diet being just one of the categories they touched on.

Surprisingly, this site is strictly about the low-carb diet and lifestyle! They offer lots of great keto information, so I feel really good about recommending this content to my readers here on Keto Enthusiast!

Watch the video and then leave any thoughts or questions you might have in the comments below.

Here’s another post I wrote with a breakdown of WHAT NOT TO EAT ON A KETO DIET

Good Luck in Your Keto Journey,

Tracy

Delicious Boosted Coffee

Perfect Keto Boosted Coffee

DELICIOUS BOOSTED COFFEE

Change up your morning cup of Joe with this perfect combination of caffeine and healthy fats. This low-carb cup of magic is all you need, along with a balanced diet, to have your most productive day.

You can use whatever variety you prefer, but light roast coffees are typically less bitter, brighter, and better-tasting. They also contain the highest amount of caffeine.

There are many ways to make a great-tasting brew, including a standard automatic coffee maker, Aeropress, Chemex or French press.

 

Optional Add Ins

Chocolate Keto Collagen Powder
Pink Himalayan salt
Maca powder
Peppermint extract
Pure vanilla
Stevia

Variations

Add in two scoops Chocolate Keto Collagen Powder for a delicious, low carb mocha.
Try a few drops of peppermint oil for a refreshing, stimulating, minty coffee.
Add maca powder in for a restorative, balancing cup.
Toss in a pinch of pink Himalayan salt for an electrolyte boost.

Another variation? Add some keto cookies to your morning coffee for a coffee-cookie experience you’ll love. Perfect Keto cookies are just 4 net carbs and have a serving of collagen protein for added nutrients. Or if you’re looking for a savory dish, try whipping up a version of Our Favorite New Treat: The Chauffle.

Now that you’ve learned about keto coffee, don’t be afraid to try it and add it to your keto meal plan. If you still have some reservations about adding butter to coffee, keep reading and find out why this drink is converting so many people not only in the keto world, but among paleo followers too.

Keto Coffee – My Favorite Way to Start the Day

coffee in cup

I’m on a 30-Day Weight-Loss Challenge. I’ll write another post about that in a bit here… But for now, I just wanted to mention that part of my program involves Intermittent Fasting (IF)…of a sort. I know…I KNOW!!! I never wanted to dive into fasting, either. It sounds horrific! Such deprivation! Ugh! But it’s really … Read more

Keto On The Road – Restaurant & Fast Food Options

Burger King Double Stacker King

Road Trip Food Just got back from a 3-day business road trip. I didn’t take photos of what I ate, but I did try to stick to my low-carb program. It was a little challenging to accurately estimate my calorie consumption (I’m sticking to right around 1500 calories a day) but I did stay pretty … Read more