Carnivore Update – Day 5
Tracy continues sharing her carnivore journey for personal accountability and staying consistent. Today’s progress report, including the level of ketosis and weight loss. Recommended video...
Muscle Cramps and Other Strange Symptoms on a Keto/Carnivore Diet
* At minute 10:08 where I say the insomnia hasn’t happened since I’m eating primarily plant-based…I meant to say ANIMAL BASED.* Tracy reads another journal...
Should You Eat Dairy On A Carnivore Diet? Gaining 3.5 Pounds Overnight
Tracy talks about her experience adding dairy products to her carnivore diet and how that choice negatively impacted her weight loss progress in just one...
Carnivore Update – Wheat and Pork Reactions. Hubby Trying Carnivore.
Tracy talks about her experience going carnivore. Weight loss progress, negative symptoms, hubby jumping on board the carnivore way of eating, journal entries, and more.
Carnivore vs. Low-Fat Plant Based. Pros and Cons.
This is the first video from my closet-office “cloffice” documenting my carnivore way of eating versus following a low-fat plant-based approach. The pros and cons...
First Time Trying The Carnivore Diet
This video was recorded in October 2019. I have tried the carnivore diet off and on for the last few years, alternating, generally speaking, with...
Should You Consume Dairy Products
If you’ve ever felt clogged up or had a grumbling stomach after eating dairy products, you may be wondering if milk, cheese, cream,...
Back to Ketovore After 15 Months Plant-Based
Back To Ketovore I didn’t make this decision lightly. On February 22nd, 2021, after a lot of research and internal debate, I decided to adopt...
Review of High Falutin’ Low Carb’s Low-Carb Pasta Battle Video
WOW! This low-carb pasta review video is SO COOL! I absolutely have to share it with my daughter, Rachel, who is actively following a Keto...
Homemade Keto Nutella and Berry Parfait
Oh. My. Gosh! This recipe for Homemade Keto Nutella looks amazing! And so easy to make! You can BET I’m going to be whipping up...
Where to Get Fiber on a Keto Diet?
Many health and fitness enthusiasts, as well as those trying to drop a few pounds, have adopted the keto diet. But an eating plan that...
Plant-Based Keto – Is It Possible? Is It Healthy?
Plant-Based Keto sounds like a crazy idea, when you first consider it. Right? I mean, isn’t one of the biggest attractions to a keto diet...
The Good Chocolate – Product Review
We decided to do this video review of The Good Chocolate because I’m an affiliate for the company. I recently received a sampling of their...
Perfect Keto Bars – Video Review
TASTE TESTING PERFECT KETO BARS My daughter, Rachel, who is following a Keto diet, joins me to sample and review five flavors of the Perfect...
Throw Back Thursday: My Kettle & Fire Bone Broth and Keto Soup Review
Throw Back Thursday – Bone Broth from Kettle & Fire. Delicious, Nutritious, Organic, Affordable. I originally posted this video review in September of 2019 before...
Review of High Falutin’ Low Carb’s Low Carb Beef Empanada Battle Video
A Low Carb Empanada? Ok, you guys! I can’t tell you exactly why, but this beef empanada video is the first recipe battle Wes has...
Top 10 Keto-Friendly Saint Patrick’s Day Recipes
Saint Patrick’s Day is just 48-hours away and I have an awesome looking selection of keto-friendly GREEN recipes for you to try! We all know...
Taste Test Review of Daily Bread’s Omega Buns
Buns? On A Low-Carb, Ketogenic Diet? But I thought buns were made of wheat. And wheat is a big No-No on keto, right? Because flour...
Bill Gates Thinks We Should All Eat Fake Meat
Fake Meat. It’s What’s For Dinner At least if Bill Gates has anything to say about it. In this recent article, authored by James Temple, contributor...
Review of Highfalutin’ Low Carb’s French Fries Video
FRENCH FRIES?? On a keto diet? This is the perfect video to watch for Friday evening munchies! I was totally captivated when I saw this...
Keto Beer: Top 7 Craft Beers to Enjoy
KETO BEER? Wouldn’t it be great if you could indulge in a beer without having to worry about additional carbs? Well, it’s possible when you...
Wine For De-Stressing: Is It Keto Friendly?
WINE IS ESSENTIAL Am I right? These are crazy, scary times. And for some of us, when we feel stressed, a little something alcoholic can...
Best Zero-Carb Food List for a Keto Diet
If you’re looking for a concise list of zero-carb foods to keep you in ketosis on the keto diet, you don’t need to look any...
Keto Secret Weapon Number 3 – Chocolate Whipped Cream
This simple recipe for chocolate whipped cream saved my life (well, not literally…but kinda!) the first time I followed a low-carb diet! It was W-A-Y...
Strengthen Your Immune System with Intermittent Fasting
I love Thomas DeLauer’s tips in this video for strengthening our immune system! He has achieved amazing results in his body by following and applying,...
Best Looking Keto Pizza Recipe
Ok, I admit it…I have not tried making this keto pizza recipe myself…yet. That will come in a future video where I plan to compare...
Our Favorite New Treat: The Chaffle
I think it was a video post in my feed on Facebook that first introduced me to the whole Chaffle phenomenon…though I don’t recall who...
Keto Chili Cook-Off with Highfalutin’ Low Carb
These Low-Carb Chili Recipes Look Mouth-Watering! Keto chili comparison from Highfalutin’ Low Carb! I just love Wes’s channel! He has such a great personality!...
Pumpkin Recipes! Tis The Season
It’s officially fall, which means it’s definitely the season for pumpkin recipes! The good news is that any pumpkin dessert can be keto-fied. Woot! So...
Embracing My Swedish Heritage
My Swedish Ancestry Is Calling To Me It definitely feels like Fall in Forest Grove, Oregon. The cooler weather makes me think about my Scandinavian...
Bone Broth and Keto Soup by Kettle and Fire – Review
Bone Broth from Kettle & Fire. Delicious, Nutritious, Organic, Affordable. My daughter, Rachel, who is following a Keto Diet but has never tried bone broth...
Keto For Kids – Is It Healthy? Is It Safe?
 Keto For Kids – is it a good idea? Or the worst dietary recommendation ever? According to THIS ARTICLE AT CHILDREN’S HEALTH DOT COM...
Intermittent Fasting and Keto
Intermittent Fasting and Keto  Intermittent fasting is such an important topic…especially for women. And more especially, for women who have gone through menopause or...
Keto Friendly Chocolate Chip Cookies
If chocolate chip cookies are delicious, and cookie dough is delicious — why not combine the two for a decadent treat? If your sweet tooth...
Easy Keto Chocolate Mousse
It’s time to indulge in a creamy, velvety, and rich dessert. But don’t worry, you won’t have to feel guilty after trying this recipe. In...
Bone Broth
Bones might not be the first ingredient you think of when wanting to make a pot of soup. Though you might have heard about bone...
Keto-Friendly Hot Cereal Substitute
MISSING HOT CEREAL? If you’re used to having cereal, cold or hot, as your go-to breakfast each morning. And if eggs in all their glorious...
Keto Biscuits and Sausage Gravy
Keto biscuits and gravy – a new twist on an old favorite This keto biscuits and gravy recipe offers a stick-to-your-ribs, family meal perfect for...
Keto In Sweden – Dr. Andreas Eenfeldt and Dr. Eric Berg Video Interview
Keto In Sweden – A Conversation  Dr. Eric Berg of Dr. Berg dot com interviews Dr. Andreas Eenfeldt of Diet Doctor dot com, the...
What NOT To Eat On A Keto Diet
Just as important, or maybe even MORE important than what TO eat on a Keto Diet is what NOT to eat! It might just be...
New Product Launch – Perfect Keto Cinnamon Roll Bars
I have news that’s going to sweeten your day (without a blood sugar spike!) Perfect Keto has launched a new delicious Keto Bar flavor! Introducing...
Keto-Friendly Parmesan Crisps
I seriously thought I came up with this idea for Parmesan crisps, on my own, “back in the day” when I first started following a...
17 Keto Snacks At Walmart by Joe Duff – Video Review
WHAT AN AWESOME VIDEO IDEA! Keto snacks at Walmart!? Easy access and totally affordable! Joe here at The Diet Chefs has inspired me to want...
Ashley Salvatori on How To Begin A Keto Diet
Ashley Salvatori from Begin Your Experience has had some awesome success following a ketogenic lifestyle, having lost over 70 pounds! She offers some great advice...
Gordon Ramsay’s Top Chicken Recipes – Keto Adapted
I’M CRAVING BAKED CHICKEN The perfect chicken recipe. That’s what I’m in search of! So I went to YouTube to see what kind of yummy...
Delicious and Nutritious Keto Smoothie Recipes
Are smoothies okay on a keto diet? While most smoothie recipes and store-bought shakes are loaded with fruit and added sugar, keto smoothies are nutritionally...
What To Eat On the Keto Diet
DO’S AND DON’TS ON THE KETO DIET The keto diet can be confusing if you don’t know how to do it right. This extremely informative,...
Delicious Boosted Coffee
DELICIOUS BOOSTED COFFEE Change up your morning cup of Joe with this perfect combination of caffeine and healthy fats. This low-carb cup of magic is...
Keto Coffee – My Favorite Way to Start the Day
I’m on a 30-Day Weight-Loss Challenge. I’ll write another post about that in a bit here… But for now, I just wanted to mention that...
Keto On The Road – Restaurant & Fast Food Options
Road Trip Food Just got back from a 3-day business road trip. I didn’t take photos of what I ate, but I did try to...
