Keto Biscuits and Gravy – A new twist on an old favorite. When it comes to hearty, soul-warming meals that are perfect for breakfast, brunch,...
These Low-Carb Chili Recipes Look Mouth-Watering! Keto chili comparison from Highfalutin’ Low Carb! I just love Wes’s channel! He has such a great personality!...
When starting a ketogenic diet, it’s crucial to understand that what you don’t eat is just as important as what you do eat. For seniors...
Tracy continues sharing her carnivore journey for personal accountability and staying consistent. Today’s progress report, including the level of ketosis and weight loss. Recommended video...
* At minute 10:08 where I say the insomnia hasn’t happened since I’m eating primarily plant-based…I meant to say ANIMAL BASED.* Tracy reads another journal...
Tracy talks about her experience adding dairy products to her carnivore diet and how that choice negatively impacted her weight loss progress in just one...
Tracy talks about her experience going carnivore. Weight loss progress, negative symptoms, hubby jumping on board the carnivore way of eating, journal entries, and more.
This is the first video from my closet-office “cloffice” documenting my Carnivore vs Plant-Based Diet Over 50 dilemma; the pros and cons of each, and...
This video was recorded in October 2019. I have tried the carnivore diet off and on for the last few years, alternating, generally speaking, with...
If you’ve ever felt clogged up or had a grumbling stomach after eating dairy products, you may be wondering if milk, cheese, cream,...
Back To Ketovore I didn’t make this decision lightly. On February 22nd, 2021, after a lot of research and internal debate, I decided to adopt...
WOW! This low-carb pasta review video is SO COOL! I absolutely have to share it with my daughter, Rachel, who is actively following a Keto...
Oh. My. Gosh! This recipe for Homemade Keto Nutella looks amazing! And so easy to make! You can BET I’m going to be whipping up...
Many health and fitness enthusiasts, as well as those trying to drop a few pounds, have adopted the keto diet. But an eating plan that...
Plant-Based Keto sounds like a crazy idea, when you first consider it. Right? I mean, isn’t one of the biggest attractions to a keto diet...
We decided to do this video review of The Good Chocolate because I’m an affiliate for the company. I recently received a sampling of their...
TASTE TESTING PERFECT KETO BARS My daughter, Rachel, who is following a Keto diet, joins me to sample and review five flavors of the Perfect...
Throw Back Thursday – Bone Broth from Kettle & Fire. Delicious, Nutritious, Organic, Affordable. I originally posted this video review in September of 2019 before...
A Low Carb Empanada? Ok, you guys! I can’t tell you exactly why, but this beef empanada video is the first recipe battle Wes has...
Saint Patrick’s Day is just 48-hours away and I have an awesome looking selection of keto-friendly GREEN recipes for you to try! We all know...
Buns? On A Low-Carb, Ketogenic Diet? But I thought buns were made of wheat. And wheat is a big No-No on keto, right? Because flour...
Fake Meat. It’s What’s For Dinner At least if Bill Gates has anything to say about it. In this recent article, authored by James Temple, contributor...
FRENCH FRIES?? On a keto diet? This is the perfect video to watch for Friday evening munchies! I was totally captivated when I saw this...
KETO BEER? Wouldn’t it be great if you could indulge in a beer without having to worry about additional carbs? Well, it’s possible when you...
WINE IS ESSENTIAL Am I right? These are crazy, scary times. And for some of us, when we feel stressed, a little something alcoholic can...
If you’re looking for a concise list of zero-carb foods to keep you in ketosis on the keto diet, you don’t need to look any...
This simple recipe for chocolate whipped cream saved my life (well, not literally…but kinda!) the first time I followed a low-carb diet! It was W-A-Y...
I love Thomas DeLauer’s tips in this video for strengthening our immune system! He has achieved amazing results in his body by following and applying,...
Ok, I admit it…I have not tried making this keto pizza recipe myself…yet. That will come in a future video where I plan to compare...
I think it was a video post in my feed on Facebook that first introduced me to the whole Chaffle phenomenon…though I don’t recall who...
It’s officially fall, which means it’s definitely the season for pumpkin recipes! The good news is that any pumpkin dessert can be keto-fied. Woot! So...
My Swedish Ancestry Is Calling To Me It definitely feels like Fall in Forest Grove, Oregon. The cooler weather makes me think about my Scandinavian...
Bone Broth from Kettle & Fire. Delicious, Nutritious, Organic, Affordable. My daughter, Rachel, who is following a Keto Diet but has never tried bone broth...
Keto For Kids – is it a good idea? Or the worst dietary recommendation ever? According to THIS ARTICLE AT CHILDREN’S HEALTH DOT COM...
Intermittent Fasting and Keto Intermittent fasting is such an important topic…especially for women. And more especially, for women who have gone through menopause or...
If chocolate chip cookies are delicious, and cookie dough is delicious — why not combine the two for a decadent treat? If your sweet tooth...
It’s time to indulge in a creamy, velvety, and rich dessert. But don’t worry, you won’t have to feel guilty after trying this recipe. In...
Bones might not be the first ingredient you think of when wanting to make a pot of soup. Though you might have heard about bone...
MISSING HOT CEREAL? If you’re used to having cereal, cold or hot, as your go-to breakfast each morning. And if eggs in all their glorious...
Keto In Sweden – A Conversation Dr. Eric Berg of Dr. Berg dot com interviews Dr. Andreas Eenfeldt of Diet Doctor dot com, the...
I have news that’s going to sweeten your day (without a blood sugar spike!) Perfect Keto has launched a new delicious Keto Bar flavor! Introducing...
I seriously thought I came up with this idea for Parmesan crisps, on my own, “back in the day” when I first started following a...
WHAT AN AWESOME VIDEO IDEA! Keto snacks at Walmart!? Easy access and totally affordable! Joe here at The Diet Chefs has inspired me to want...
Ashley Salvatori from Begin Your Experience has had some awesome success following a ketogenic lifestyle, having lost over 70 pounds! She offers some great advice...
I’M CRAVING BAKED CHICKEN The perfect chicken recipe. That’s what I’m in search of! So I went to YouTube to see what kind of yummy...
Are smoothies okay on a keto diet? While most smoothie recipes and store-bought shakes are loaded with fruit and added sugar, keto smoothies are nutritionally...
DO’S AND DON’TS ON THE KETO DIET The keto diet can be confusing if you don’t know how to do it right. This extremely informative,...
DELICIOUS BOOSTED COFFEE Change up your morning cup of Joe with this perfect combination of caffeine and healthy fats. This low-carb cup of magic is...
I’m on a 30-Day Weight-Loss Challenge. I’ll write another post about that in a bit here… But for now, I just wanted to mention that...
Road Trip Food Just got back from a 3-day business road trip. I didn’t take photos of what I ate, but I did try to...
