ribs

Keto On The Road

On: April 25, 2019

In: Diet & Weight Loss, Keto Travel Food

Just got back from a 3-day business road trip. I didn’t take photos of what I ate, but I did try to stick to my low-carb program. It was a little challenging to accurately estimate my calorie consumption (I’m sticking to right around 1500 calories a day) but I didContinue Reading

Buying broth that is organic and made from pasture-raised animals or wild-caught fish will minimize the toxins and maximize the nutrients you get from the product.

Kettle & Fire is a good option for packaged, organic broth. The company uses bones of organic, pasture-raised animals along with organic vegetables, sea salt, and herbs, all slow-simmered for 24 hours. Avoid Cans
Don't buy bone broth that comes in cans or other plastic food containers that contain bisphenol A (BPS) or BPA substitutes. BPA is a potent endocrine disruptor that carries a host of health risks.