Tag: oatmeal

Keto-Friendly Hot Cereal Substitute
Posted in Breakfast Perfect Keto Recipes

Keto-Friendly Hot Cereal Substitute

MISSING HOT CEREAL? If you’re used to having cereal, cold or hot, as your go-to breakfast each morning. And if eggs in all their glorious forms are getting old, I get it. Maybe you’re sick and tired of scrambled, over-easy, sunny-side-up, poached, and even omelettes as your only wake-up meal options. Here’s a great substitution recipe to try! I don’t know about you…but I really love my morning hot cereal. Oatmeal, in particular! So, when…

Traditonal Grain-Based Breads
Posted in Diet & Weight Loss How To Uncategorized

What NOT To Eat On A Keto Diet

Just as important, or maybe even MORE important than what TO eat on a Keto Diet is what NOT to eat! It might just be easier to have success on a low-carb, ketogenic diet knowing, FIRST, what not to eat and then figuring out how to use what IS allowed and turning those ingredients into delicious recipes and meals. Below I’ve listed, in picture-form, some of the foods that you will definitely want to avoid…