MCT oil

Delicious and Nutritious Keto Smoothie Recipes

On: June 23, 2019

In: Doctors, Dr. Anthony Gustin, Recipes, Smoothies

Are smoothies okay on a ketogenic diet? While most smoothie recipes and store-bought shakes are loaded with fruit and added sugar, keto smoothies are nutritionally very different. Rather than a candy bars worth of sugar, subsequent energy crash and/or nap, and more carb cravings, these smoothies will keep your tummyContinue Reading

Keto Coffee – My Favorite Way to Start the Day

By: Tracy

On: May 18, 2019

In: Diet & Weight Loss

With: 0 Comments

I’m on a 30-Day Weight-Loss Challenge. I’ll write another post about that in a bit here… But for now, I just wanted to mention that part of my program involves Intermittent Fasting (IF)…of a sort. I know…I KNOW!!! I never wanted to dive into fasting, either. It sounds horrific! SuchContinue Reading

Buying broth that is organic and made from pasture-raised animals or wild-caught fish will minimize the toxins and maximize the nutrients you get from the product.

Kettle & Fire is a good option for packaged, organic broth. The company uses bones of organic, pasture-raised animals along with organic vegetables, sea salt, and herbs, all slow-simmered for 24 hours. Avoid Cans
Don't buy bone broth that comes in cans or other plastic food containers that contain bisphenol A (BPS) or BPA substitutes. BPA is a potent endocrine disruptor that carries a host of health risks.