Tag: low carb

My Swedish Ancestry Is Calling To Me It definitely feels like Fall in Forest Grove, Oregon. The cooler weather makes me think about my Scandinavian ancestry. I’m Swedish on my mother’s side. Her mom, my grandmother, emigrated to the United States with her family in 1903.  Their home was in Stockholm. She passed away when my mom was only 15 years old, so I never got to meet her. But I heard lots of stories…

I have news that’s going to sweeten your day (without a blood sugar spike!) Perfect Keto has launched a new delicious Keto Bar flavor! Introducing Cinnamon Roll Keto Bars 🙌 🙌 🙌 Prepare your taste buds for delectable, cinnamon fireworks fresh out of the Perfect Keto kitchen wrapped in a crisp, new outfit. Think Cinnabon or Cinnamon Toast Crunch cereal, but without the messy icing, guilt, or sugar crash right after. If you’re a real…

As you know, I’ve been diligent about sticking to my keto lifestyle. So, wanting to find a delicious dessert that the whole family would enjoy, I pulled out my cellphone and performed a quick Google search on “best keto cheesecake recipe.” The list that came back was pretty long, of course! But I found a recipe that not only had a gorgeous photo to go with it (mandatory!) but also had the most 5-star reviews…

I enjoyed this recipe for keto flatbread by Heavenly Fan. She mentions that this recipe is also vegan…but it works perfectly well for both a traditional keto/low carb diet as well as vegan keto. This recipe looks simple enough and a great substitute for store-bought, higher-carb flatbread or tortillas purchased at the grocery store. If you like the idea of using low-carb wraps in place of traditional bread for sandwiches, then this low-carb keto flatbread…