My Swedish Ancestry Is Calling To Me It definitely feels like Fall, already, in Forest Grove, Oregon. And the cooler weather makes me think about my Scandinavian ancestry. I’m Swedish on my mother’s side. Her mom, my grandmother, emigrated with her family from their home in Stockholm to the UnitedContinue Reading
I have news that’s going to sweeten up your day (without a blood sugar spike). Perfect Keto has launched a new delicious Keto Bar flavor! Introducing Cinnamon Roll Keto Bars 🙌 🙌 🙌 Prepare your taste buds for delectable, cinnamon fireworks fresh out of the Perfect Keto kitchen wrapped inContinue Reading
As you know, I’ve been diligent about sticking to my keto lifestyle. So, wanting to find a delicious dessert that the whole family would enjoy, I pulled out my cellphone and performed a quick Google search on “best keto cheesecake recipe.” The list that came back was pretty long, ofContinue Reading
I enjoyed this recipe for keto flatbread by Heavenly Fan. She mentions that this recipe is also vegan…but it works perfectly well for both a traditional keto/low carb diet as well as vegan keto. Some combinations I might put together: Ham and Swiss cheese, romaine lettuce leaves with mayo andContinue Reading
