Ashley from Begin Your Experience has had some awesome success following a ketogenic lifestyle, having lost over 70 pounds! She offers some great advice and information on how to start a keto lifestyle and tries to remove any of the confusion surrounding eating a low carb, high fat meal plan.
I enjoyed this recipe for keto flatbread by Heavenly Fan. She mentions that this recipe is also vegan…but it works perfectly well for both a traditional keto/low carb diet as well as vegan keto. Some combinations I might put together: Ham and Swiss cheese, romaine lettuce leaves with mayo and