Tag: keto

Swedish Meatballs
Posted in Dr. Andreas Eenfeldt Recipes

Embracing My Swedish Heritage

My Swedish Ancestry Is Calling To Me It definitely feels like Fall in Forest Grove, Oregon. The cooler weather makes me think about my Scandinavian ancestry. I’m Swedish on my mother’s side. Her mom, my grandmother, emigrated to the United States with her family in 1903.  Their home was in Stockholm. She passed away when my mom was only 15 years old, so I never got to meet her. But I heard lots of stories…

Posted in Diet & Weight Loss Keto Travel Food Perfect Keto

New Product Launch – Perfect Keto Cinnamon Roll Bars

I have news that’s going to sweeten your day (without a blood sugar spike!) Perfect Keto has launched a new delicious Keto Bar flavor! Introducing Cinnamon Roll Keto Bars 🙌 🙌 🙌 Prepare your taste buds for delectable, cinnamon fireworks fresh out of the Perfect Keto kitchen wrapped in a crisp, new outfit. Think Cinnabon or Cinnamon Toast Crunch cereal, but without the messy icing, guilt, or sugar crash right after. If you’re a real…

Keto Smoothies Image
Posted in Doctors Dr. Anthony Gustin Recipes Smoothies

Delicious and Nutritious Keto Smoothie Recipes

Are smoothies okay on a keto diet? While most smoothie recipes and store-bought shakes are loaded with fruit and added sugar, keto smoothies are nutritionally very different. Rather than a candy bar’s worth of sugar, subsequent energy crash, and/or nap, and more carb cravings, these smoothies will keep your tummy full and your brain alert for hours. You can thank the healthy fats and a few other key ingredients for these smoothies not kicking you…

coffee in cup
Posted in Diet & Weight Loss

Keto Coffee – My Favorite Way to Start the Day

I’m on a 30-Day Weight-Loss Challenge. I’ll write another post about that in a bit here… But for now, I just wanted to mention that part of my program involves Intermittent Fasting (IF)…of a sort. I know…I KNOW!!! I never wanted to dive into fasting, either. It sounds horrific! Such deprivation! Ugh! But it’s really not as bad as it sounds… What that means for me is that I don’t eat any actual FOOD until…

Low Carb Easter Cheesecake
Posted in Holiday Recipes Recipes

Low Carb Cheesecake For Easter

As you know, I’ve been diligent about sticking to my keto lifestyle. So, wanting to find a delicious dessert that the whole family would enjoy, I pulled out my cellphone and performed a quick Google search on “best keto cheesecake recipe.” The list that came back was pretty long, of course! But I found a recipe that not only had a gorgeous photo to go with it (mandatory!) but also had the most 5-star reviews…

Vegan Keto Flatbread
Posted in Diet & Weight Loss Recipes

Low Carb Keto Flatbread Recipe

I enjoyed this recipe for keto flatbread by Heavenly Fan. She mentions that this recipe is also vegan…but it works perfectly well for both a traditional keto/low carb diet as well as vegan keto. This recipe looks simple enough and a great substitute for store-bought, higher-carb flatbread or tortillas purchased at the grocery store. If you like the idea of using low-carb wraps in place of traditional bread for sandwiches, then this low-carb keto flatbread…