Tag: intermittent fasting

Intermittent Fasting
Posted in Videos

Intermittent Fasting and Keto

Intermittent Fasting and Keto  Intermittent fasting is such an important topic…especially for women. And more especially, for women who have gone through menopause or are experiencing any kind of hormonal imbalance. Speaking from a very personal perspective – I completely relate to what Cynthia Thurlow says in this video about the weight-loss challenge for ladies after they reach their late 40’s and beyond. As many of you may know, I have really been struggling…

Ashley Salvatori on how to Begin a Keto Diet
Posted in Diet & Weight Loss

Ashley Salvatori on How To Begin A Keto Diet

Ashley Salvatori from Begin Your Experience has had some awesome success following a ketogenic lifestyle, having lost over 70 pounds! She offers some great advice and information on how to start a keto lifestyle. She tries to remove any of the confusion surrounding eating a low carb, high fat meal plan. Ashley also discusses incorporating Intermittent Fasting (IF). She goes into detail about combining a ketogenic diet with IF to amp up your results. Ashley…