This is such an important topic…especially for women. And more especially, for women who have gone through menopause or are experiencing any kind of hormonal imbalance. Speaking from a very personal perspective – I completely relate to what she says here about the weight-loss challenge for ladies after they
Ashley from Begin Your Experience has had some awesome success following a ketogenic lifestyle, having lost over 70 pounds! She offers some great advice and information on how to start a keto lifestyle and tries to remove any of the confusion surrounding eating a low carb, high fat meal plan.