Swedish Meatballs

My Swedish Ancestry Is Calling To Me It definitely feels like Fall, already, in Forest Grove, Oregon. And the cooler weather makes me think about my Scandinavian ancestry. I’m Swedish on my mother’s side. Her mom, my grandmother, emigrated with her family from their home in Stockholm to the UnitedContinue Reading

Intermittent Fasting

 This is such an important topic…especially for women. And more especially, for women who have gone through menopause or are experiencing any kind of hormonal imbalance. Speaking from a very personal perspective – I completely relate to what she says here about the weight-loss challenge for ladies after theyContinue Reading