Tag: diet

Swedish Meatballs
Posted in Dr. Andreas Eenfeldt Recipes

Embracing My Swedish Heritage

My Swedish Ancestry Is Calling To Me It definitely feels like Fall in Forest Grove, Oregon. The cooler weather makes me think about my Scandinavian ancestry. I’m Swedish on my mother’s side. Her mom, my grandmother, emigrated to the United States with her family in 1903.  Their home was in Stockholm. She passed away when my mom was only 15 years old, so I never got to meet her. But I heard lots of stories…

Intermittent Fasting
Posted in Videos

Intermittent Fasting and Keto

Intermittent Fasting and Keto  Intermittent fasting is such an important topic…especially for women. And more especially, for women who have gone through menopause or are experiencing any kind of hormonal imbalance. Speaking from a very personal perspective – I completely relate to what Cynthia Thurlow says in this video about the weight-loss challenge for ladies after they reach their late 40’s and beyond. As many of you may know, I have really been struggling…