Keto Biscuits and Sausage Gravy
Posted in Breakfast Diet & Weight Loss Recipes

Keto Biscuits and Sausage Gravy

Keto biscuits and gravy – a new twist on an old favorite This keto biscuits and gravy recipe offers a stick-to-your-ribs, family meal perfect for breakfast or dinner. Your family is sure to love them. Happy Monday, My Keto Friends! Here’s a yummy-looking recipe for you! Hubby was looking over my shoulder as I was reviewing this and said “Looks like sh*t on a shingle.” When I told him they’re making keto biscuits and gravy…

Drs. Eric Berg and Andreas Eenfeldt
Posted in Diet & Weight Loss Doctors Dr. Andreas Eenfeldt Dr. Eric Berg Uncategorized Videos

Keto In Sweden – Dr. Andreas Eenfeldt and Dr. Eric Berg Video Interview

Keto In Sweden – A Conversation  Dr. Eric Berg of Dr. Berg dot com interviews Dr. Andreas Eenfeldt of Diet Doctor dot com, the largest low-carb website in the world. Together they discuss the status of keto in Sweden, where Dr. Eenfeldt is from. They also talk about outdated beliefs that saturated fat contributes to heart disease and hardening of the arteries. Dr. Berg also shares his experience participating in a recent webinar where…

Traditonal Grain-Based Breads
Posted in Diet & Weight Loss How To Uncategorized

What NOT To Eat On A Keto Diet

Just as important, or maybe even MORE important than what TO eat on a Keto Diet is what NOT to eat! It might just be easier to have success on a low-carb, ketogenic diet knowing, FIRST, what not to eat and then figuring out how to use what IS allowed and turning those ingredients into delicious recipes and meals. Below I’ve listed, in picture-form, some of the foods that you will definitely want to avoid…

Posted in Diet & Weight Loss Keto Travel Food Perfect Keto

New Product Launch – Perfect Keto Cinnamon Roll Bars

I have news that’s going to sweeten your day (without a blood sugar spike!) Perfect Keto has launched a new delicious Keto Bar flavor! Introducing Cinnamon Roll Keto Bars 🙌 🙌 🙌 Prepare your taste buds for delectable, cinnamon fireworks fresh out of the Perfect Keto kitchen wrapped in a crisp, new outfit. Think Cinnabon or Cinnamon Toast Crunch cereal, but without the messy icing, guilt, or sugar crash right after. If you’re a real…

3 Delicious Parmesan Crisps
Posted in Diet & Weight Loss How To Recipes

Keto-Friendly Parmesan Crisps

I seriously thought I came up with this idea for Parmesan crisps, on my own, “back in the day” when I first started following a low-carb diet. And, in truth, I still do these differently than most people. Definitely different than this recipe. But the following video does a good job of offering some really great options and versions that I hadn’t tried before. My own recipe hasn’t been used for making small “chips”, like…

17 Keto Snacks At Walmart
Posted in Diet & Weight Loss Keto Travel Food Videos

17 Keto Snacks At Walmart by Joe Duff – Video Review

WHAT AN AWESOME VIDEO IDEA! Keto snacks at Walmart!? Easy access and totally affordable! Joe here at The Diet Chefs has inspired me to want to go out and make a similar video! I can immediately think of lots and lots of examples of quick and inexpensive keto snacks that aren’t on his list! But I’ve gotta say, Joe offers some great suggestions for easily accessible (though several are pretty spendy, in my opinion) keto…

Ashley Salvatori on how to Begin a Keto Diet
Posted in Diet & Weight Loss

Ashley Salvatori on How To Begin A Keto Diet

Ashley Salvatori from Begin Your Experience has had some awesome success following a ketogenic lifestyle, having lost over 70 pounds! She offers some great advice and information on how to start a keto lifestyle. She tries to remove any of the confusion surrounding eating a low carb, high fat meal plan. Ashley also discusses incorporating Intermittent Fasting (IF). She goes into detail about combining a ketogenic diet with IF to amp up your results. Ashley…

Gordon Ramsay's Top 5 Chicken Recipes
Posted in Recipes Videos

Gordon Ramsay’s Top Chicken Recipes – Keto Adapted

I’M CRAVING BAKED CHICKEN The perfect chicken recipe. That’s what I’m in search of! So I went to YouTube to see what kind of yummy recipes I could find. I loved this video by Gordon Ramsay! Happily, most of these Top five Chicken Recipes are _mostly_ keto-friendly. I just had to make a few select adjustments so that they fit into my keto lifestyle. Below you’ll find my written notes about each of his chicken…

Keto Smoothies Image
Posted in Doctors Dr. Anthony Gustin Recipes Smoothies

Delicious and Nutritious Keto Smoothie Recipes

Are smoothies okay on a keto diet? While most smoothie recipes and store-bought shakes are loaded with fruit and added sugar, keto smoothies are nutritionally very different. Rather than a candy bar’s worth of sugar, subsequent energy crash, and/or nap, and more carb cravings, these smoothies will keep your tummy full and your brain alert for hours. You can thank the healthy fats and a few other key ingredients for these smoothies not kicking you…

What To Eat On Keto
Posted in How To Videos

What To Eat On the Keto Diet

DO’S AND DON’TS ON THE KETO DIET The keto diet can be confusing if you don’t know how to do it right. This extremely informative, 9-minute video created by the people at Ruled.me helps clear up any questions or doubts.  I chose this video because it’s one of the most accurate and comprehensive overviews of the ketogenic diet and lifestyle I’ve found on the internet. The presentation is direct and to the point, without any…

Perfect Keto Boosted Coffee
Posted in How To Recipes Videos

Delicious Boosted Coffee

DELICIOUS BOOSTED COFFEE Change up your morning cup of Joe with this perfect combination of caffeine and healthy fats. This low-carb cup of magic is all you need, along with a balanced diet, to have your most productive day. You can use whatever variety you prefer, but light roast coffees are typically less bitter, brighter, and better-tasting. They also contain the highest amount of caffeine. There are many ways to make a great-tasting brew, including…

coffee in cup
Posted in Diet & Weight Loss

Keto Coffee – My Favorite Way to Start the Day

I’m on a 30-Day Weight-Loss Challenge. I’ll write another post about that in a bit here… But for now, I just wanted to mention that part of my program involves Intermittent Fasting (IF)…of a sort. I know…I KNOW!!! I never wanted to dive into fasting, either. It sounds horrific! Such deprivation! Ugh! But it’s really not as bad as it sounds… What that means for me is that I don’t eat any actual FOOD until…

Burger King Double Stacker King
Posted in Diet & Weight Loss Keto Travel Food

Keto On The Road – Restaurant & Fast Food Options

Road Trip Food Just got back from a 3-day business road trip. I didn’t take photos of what I ate, but I did try to stick to my low-carb program. It was a little challenging to accurately estimate my calorie consumption (I’m sticking to right around 1500 calories a day) but I did stay pretty strictly keto. I thought it might be helpful to write up my food choices so that you have some ideas…

Low Carb Easter Cheesecake
Posted in Holiday Recipes Recipes

Low Carb Cheesecake For Easter

As you know, I’ve been diligent about sticking to my keto lifestyle. So, wanting to find a delicious dessert that the whole family would enjoy, I pulled out my cellphone and performed a quick Google search on “best keto cheesecake recipe.” The list that came back was pretty long, of course! But I found a recipe that not only had a gorgeous photo to go with it (mandatory!) but also had the most 5-star reviews…

Vegan Keto Flatbread
Posted in Diet & Weight Loss Recipes

Low Carb Keto Flatbread Recipe

I enjoyed this recipe for keto flatbread by Heavenly Fan. She mentions that this recipe is also vegan…but it works perfectly well for both a traditional keto/low carb diet as well as vegan keto. This recipe looks simple enough and a great substitute for store-bought, higher-carb flatbread or tortillas purchased at the grocery store. If you like the idea of using low-carb wraps in place of traditional bread for sandwiches, then this low-carb keto flatbread…