Intermittent Fasting

 This is such an important topic…especially for women. And more especially, for women who have gone through menopause or are experiencing any kind of hormonal imbalance. Speaking from a very personal perspective – I completely relate to what she says here about the weight-loss challenge for ladies after theyContinue Reading

Drs. Eric Berg and Andreas Eenfeldt

 Dr. Eric Berg of Dr. Berg dot com interviews Dr. Andreas Eenfeldt of Diet Doctor dot com, the largest low-carb website in the world, discussing the status of the ketogenic diet in Sweden, where Dr. Eenfeldt is from. They also talk about outdated beliefs that saturated fat contributes toContinue Reading

What To Eat On Keto

WHAT TO EAT ON KETO This extremely informative, 9-minute video was created by the people at Ruled.me.  I chose to post it here because it is one of the most accurate and comprehensive overviews of the ketogenic diet and lifestyle that I have found on the internet. It’s direct andContinue Reading

Perfect Keto Boosted Coffee

Optional add ins: Chocolate Keto Collagen Powder Pink Himalayan salt Maca powder Peppermint oil Lavender oil Pure vanilla Stevia Variations: Add in two scoops Chocolate Keto Collagen Powder for a delicious, low carb mocha Add in a few drops of peppermint oil for a refreshing, stimulating, minty coffee Add inContinue Reading