Category: Videos

Kettle and Fire Bone Broth and Soup Review
Posted in Videos

Bone Broth and Keto Soup by Kettle and Fire – Review

Bone Broth from Kettle & Fire. Delicious, Nutritious, Organic, Affordable. My daughter, Rachel, who is following a Keto Diet but has never tried bone broth before, joins me to review 6 varieties by Kettle & Fire. Flavors we sampled include: BONE BROTH Beef – Marrow Bones From Pasture-Raised, 100% Grass-fed & Finished Cattle. Kettle & Fire’s Beef Broth contains collagen, a protein many say they haven’t been getting enough of from other foods. Their bone…

Intermittent Fasting
Posted in Videos

Intermittent Fasting and Keto

Intermittent Fasting and Keto  Intermittent fasting is such an important topic…especially for women. And more especially, for women who have gone through menopause or are experiencing any kind of hormonal imbalance. Speaking from a very personal perspective – I completely relate to what Cynthia Thurlow says in this video about the weight-loss challenge for ladies after they reach their late 40’s and beyond. As many of you may know, I have really been struggling…

Drs. Eric Berg and Andreas Eenfeldt
Posted in Diet & Weight Loss Doctors Dr. Andreas Eenfeldt Dr. Eric Berg Uncategorized Videos

Keto In Sweden – Dr. Andreas Eenfeldt and Dr. Eric Berg Video Interview

Keto In Sweden – A Conversation  Dr. Eric Berg of Dr. Berg dot com interviews Dr. Andreas Eenfeldt of Diet Doctor dot com, the largest low-carb website in the world. Together they discuss the status of keto in Sweden, where Dr. Eenfeldt is from. They also talk about outdated beliefs that saturated fat contributes to heart disease and hardening of the arteries. Dr. Berg also shares his experience participating in a recent webinar where…

17 Keto Snacks At Walmart
Posted in Diet & Weight Loss Keto Travel Food Videos

17 Keto Snacks At Walmart by Joe Duff – Video Review

This is such an awesome video idea! Joe here at The Diet Chefs has inspired me to want to go out and make a similar video! I can immediately think of lots and lots of examples of quick and inexpensive keto snacks that aren’t on his list! But I’ve gotta say, Joe offers some great suggestions for easily accessible (though several are pretty spendy, in my opinion) snack foods that meet the requirements to stay…

Gordon Ramsay's Top 5 Chicken Recipes
Posted in Recipes Videos

Omg Gordon Ramsay Top Chicken Recipes – Keto Adapted

I’m craving baked chicken today so I went to YouTube to see what kind of yummy recipes I could find. I loved this video by Gordon Ramsay and most of these Top 5 Chicken Recipes are _mostly_ keto-friendly. I just had to make a few select adjustments so that they fit into my keto lifestyle. Below you’ll find my written notes about each of his 5 recipes (to save you the time and effort of…

What To Eat On Keto
Posted in How To Videos

What To Eat On the Keto Diet

DO’S AND DON’TS ON THE KETO DIET The keto diet can be confusing if you don’t know how to do it right. This extremely informative, 9-minute video created by the people at helps clear up any questions or doubts.  I chose this video because it’s one of the most accurate and comprehensive overviews of the ketogenic diet and lifestyle I’ve found on the internet. The presentation is direct and to the point, without any…

Perfect Keto Boosted Coffee
Posted in How To Recipes Videos

Delicious Boosted Coffee

Optional add ins: Chocolate Keto Collagen Powder Pink Himalayan salt Maca powder Peppermint oil Lavender oil Pure vanilla Stevia Variations: Add in two scoops Chocolate Keto Collagen Powder for a delicious, low carb mocha Add in a few drops of peppermint oil for a refreshing, stimulating, minty coffee Add in a few drops of lavender oil for a relaxing floral coffee Add maca powder in for a restorative, balancing cup Add a pinch of pink…