You might have heard about bone broth lately…it’s been making the headlines with lots of health experts recommending it to folks following a ketogenic diet and lifestyle. But do you actually KNOW why it’s getting such rave reviews? Because it’s kind of a Go-To cure-all for a ton of different
Dr. Eric Berg of Dr. Berg dot com interviews Dr. Andreas Eenfeldt of Diet Doctor dot com, the largest low-carb website in the world, discussing the status of the ketogenic diet in Sweden, where Dr. Eenfeldt is from. They also talk about outdated beliefs that saturated fat contributes to
Ashley from Begin Your Experience has had some awesome success following a ketogenic lifestyle, having lost over 70 pounds! She offers some great advice and information on how to start a keto lifestyle and tries to remove any of the confusion surrounding eating a low carb, high fat meal plan.