Ashley Salvatori on How To Begin A Keto Diet

Ashley Salvatori from Begin Your Experience has had some awesome success following a ketogenic lifestyle, having lost over 70 pounds! She offers some great advice and information on how to start a keto lifestyle. She tries to remove any of the confusion surrounding eating a low carb, high fat meal plan.

Ashley also discusses incorporating Intermittent Fasting (IF). She goes into detail about combining a ketogenic diet with IF to amp up your results. Ashley recommends using Exogenous Ketones to rapidly get into ketosis and help with carb and sugar cravings. Here’s A GREAT BRAND THAT I RECOMMEND

TOPICS ASHLEY TOUCHES ON

  • Macros: Fat/Protein/Carbs –  Should you do track them?
  • Micros
  • Net Carbs vs. Total Carbs
  • Insulin Spiking
  • Getting into a state of ketosis
  • What to eat
  • What not to eat
  • Keto Flu
  • Myths about fat and protein
  • Primary fuel sources
  • Low-Carb Foods
  • Electrolytes
  • Potassium/Magnesium/Sodium Flushing
  • Water Consumption
  • Cravings
  • Deprivation
  • Stress eating
  • Sleep issues
  • And more…

Her advice is especially helpful for new mom’s looking to lose baby fat and others just wanting to lose weight and eat a healthier diet.

Ashley also offers a lengthy list of recommended vegetables. And she recommends helpful phone apps for both iOS and Android for counting carbs.

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