It’s officially fall, which means it’s definitely pumpkin season! The good news is that any pumpkin or pumpkin spice dessert can be keto-fied. Woot! So grab a (keto) Pumpkin Spice Mocha and let’s get cooking! Here’s a great autumn recipe to kick off the weekends! Salted Caramel Pumpkin Spice PancakesContinue Reading

Swedish Meatballs

My Swedish Ancestry Is Calling To Me It definitely feels like Fall, already, in Forest Grove, Oregon. And the cooler weather makes me think about my Scandinavian ancestry. I’m Swedish on my mother’s side. Her mom, my grandmother, emigrated with her family from their home in Stockholm to the UnitedContinue Reading

Intermittent Fasting

 This is such an important topic…especially for women. And more especially, for women who have gone through menopause or are experiencing any kind of hormonal imbalance. Speaking from a very personal perspective – I completely relate to what she says here about the weight-loss challenge for ladies after theyContinue Reading

PK Chocolate Chip Cookie Dough Cookies

If chocolate chip cookies are delicious, and cookie dough is delicious — why not combine the two for a decadent treat? If your sweet tooth is off the charts and you’re looking for a cookie recipe that’s both crunchy, soft, and tastes just like cookie dough, you’re in the rightContinue Reading

Easy Keto Chocolate Mousse

It’s time to indulge in a creamy, velvety, and rich dessert. But don’t worry, you won’t have to feel guilty after trying this recipe. In fact, your taste buds will love you! This Easy Keto Chocolate Mousse is another delicious way to get your ketones. Not to mention, you’ll alsoContinue Reading

Kettle and Fire Beef Bone Broth

You might have heard about bone broth lately…it’s been making the headlines with lots of health experts recommending it to folks following a ketogenic diet and lifestyle. But do you actually KNOW why it’s getting such rave reviews? Because it’s kind of a Go-To cure-all for a ton of differentContinue Reading