Tracy continues sharing her carnivore journey for personal accountability and staying consistent. Today’s progress report, including the level of ketosis and weight loss. Recommended video content links below. She also reads and comments on another...
* At minute 10:08 where I say the insomnia hasn’t happened since I’m eating primarily plant-based…I meant to say ANIMAL BASED.* Tracy reads another journal entry from last year when she experienced some negative symptoms...
Tracy talks about her experience adding dairy products to her carnivore diet and how that choice negatively impacted her weight loss progress in just one day. Reviewing more diet journal entries revealing surprising symptoms from...
Tracy talks about her experience going carnivore. Weight loss progress, negative symptoms, hubby jumping on board the carnivore way of eating, journal entries, and more.
This is the first video from my closet-office “cloffice” documenting my carnivore way of eating versus following a low-fat plant-based approach. The pros and cons of each and why I’m choosing to stick with a...
This video was recorded in October 2019. I have tried the carnivore diet off and on for the last few years, alternating, generally speaking, with a low-fat, high-carb, plant-based approach. Yeah, I just can’t do...
If you’ve ever felt clogged up or had a grumbling stomach after eating dairy products, you may be wondering if milk, cheese, cream, and the like are for you. You might think you...
Back To Ketovore I didn’t make this decision lightly. On February 22nd, 2021, after a lot of research and internal debate, I decided to adopt a fully low-fat, plant-based diet. I made the decision for...
WOW! This low-carb pasta review video is SO COOL! I absolutely have to share it with my daughter, Rachel, who is actively following a Keto diet! Honestly, I have never tried any low-carb noodle substitutes....
Oh. My. Gosh! This recipe for Homemade Keto Nutella looks amazing! And so easy to make! You can BET I’m going to be whipping up this recipe asap! I’ll definitely write up a post of...
Many health and fitness enthusiasts, as well as those trying to drop a few pounds, have adopted the keto diet. But an eating plan that requires 80% of daily calories come from fat begs the...
Plant-Based Keto sounds like a crazy idea, when you first consider it. Right? I mean, isn’t one of the biggest attractions to a keto diet the fact that you can eat all that meat, poultry,...
We decided to do this video review of The Good Chocolate because I’m an affiliate for the company. I recently received a sampling of their products, so I invited my daughter, Rachel, to join me...
TASTE TESTING PERFECT KETO BARS My daughter, Rachel, who is following a Keto diet, joins me to sample and review five flavors of the Perfect Keto Bars. Flavors we sampled were: Salted Caramel Lemon Poppy...
Throw Back Thursday – Bone Broth from Kettle & Fire. Delicious, Nutritious, Organic, Affordable. I originally posted this video review in September of 2019 before the whole Covid thing erupted. This is still the most...
A Low Carb Empanada? Ok, you guys! I can’t tell you exactly why, but this beef empanada video is the first recipe battle Wes has done where his reaction made me visit both creator’s websites...
Saint Patrick’s Day is just 48-hours away and I have an awesome looking selection of keto-friendly GREEN recipes for you to try! We all know that this particular holiday seems to be primarily about the...
Buns? On A Low-Carb, Ketogenic Diet? But I thought buns were made of wheat. And wheat is a big No-No on keto, right? Because flour = carbs and all that. Am I mistaken? No, if...
Fake Meat. It’s What’s For Dinner At least if Bill Gates has anything to say about it. In this recent article, authored by James Temple, contributor at MIT Technology Review, we learn that the Microsoft co-founder...
FRENCH FRIES?? On a keto diet? This is the perfect video to watch for Friday evening munchies! I was totally captivated when I saw this recent post for Low Carb French Fries by Wes at...
KETO BEER? Wouldn’t it be great if you could indulge in a beer without having to worry about additional carbs? Well, it’s possible when you drink low-carb craft beers created for the ketogenic diet. Is...
WINE IS ESSENTIAL Am I right? These are crazy, scary times. And for some of us, when we feel stressed, a little something alcoholic can help take the edge off a bit. Hell, it’s something...
If you’re looking for a concise list of zero-carb foods to keep you in ketosis on the keto diet, you don’t need to look any further! This video is short and to the point! Go...
This simple recipe for chocolate whipped cream saved my life (well, not literally…but kinda!) the first time I followed a low-carb diet! It was W-A-Y back in 1982 when I was only 20 years old....
I love Thomas DeLauer’s tips in this video for strengthening our immune system! He has achieved amazing results in his body by following and applying, primarily, the precepts of a ketogenic diet. So I feel...
Ok, I admit it…I have not tried making this keto pizza recipe myself…yet. That will come in a future video where I plan to compare several low-carb pizza recipes to vote for my favorite. However,...
I think it was a video post in my feed on Facebook that first introduced me to the whole Chaffle phenomenon…though I don’t recall who the poster was. And I was so captivated by the...
These Low-Carb Chili Recipes Look Mouth-Watering! Keto chili comparison from Highfalutin’ Low Carb! I just love Wes’s channel! He has such a great personality! And what an awesome concept to find some of the...
It’s officially fall, which means it’s definitely the season for pumpkin recipes! The good news is that any pumpkin dessert can be keto-fied. Woot! So grab a (keto) Pumpkin Spice Mocha and let’s get cooking!...
My Swedish Ancestry Is Calling To Me It definitely feels like Fall in Forest Grove, Oregon. The cooler weather makes me think about my Scandinavian ancestry. I’m Swedish on my mother’s side. Her mom, my...
Bone Broth from Kettle & Fire. Delicious, Nutritious, Organic, Affordable. My daughter, Rachel, who is following a Keto Diet but has never tried bone broth before, joins me to review 6 varieties by Kettle &...
 Keto For Kids – is it a good idea? Or the worst dietary recommendation ever? According to THIS ARTICLE AT CHILDREN’S HEALTH DOT COM “Melissa Fossier, a registered dietitian at Children’s Healthâ„ , does NOT...
Intermittent Fasting and Keto  Intermittent fasting is such an important topic…especially for women. And more especially, for women who have gone through menopause or are experiencing any kind of hormonal imbalance. Speaking from a...
If chocolate chip cookies are delicious, and cookie dough is delicious — why not combine the two for a decadent treat? If your sweet tooth is off the charts and you’re looking for a cookie...
It’s time to indulge in a creamy, velvety, and rich dessert. But don’t worry, you won’t have to feel guilty after trying this recipe. In fact, your taste buds will love you! This Easy Keto...
Bones might not be the first ingredient you think of when wanting to make a pot of soup. Though you might have heard about bone broth lately, since it’s been making the headlines with lots...
MISSING HOT CEREAL? If you’re used to having cereal, cold or hot, as your go-to breakfast each morning. And if eggs in all their glorious forms are getting old, I get it. Maybe you’re sick...
Keto biscuits and gravy – a new twist on an old favorite This keto biscuits and gravy recipe offers a stick-to-your-ribs, family meal perfect for breakfast or dinner. Your family is sure to love them....
Keto In Sweden – A Conversation  Dr. Eric Berg of Dr. Berg dot com interviews Dr. Andreas Eenfeldt of Diet Doctor dot com, the largest low-carb website in the world. Together they discuss the...
Just as important, or maybe even MORE important than what TO eat on a Keto Diet is what NOT to eat! It might just be easier to have success on a low-carb, ketogenic diet knowing,...
I have news that’s going to sweeten your day (without a blood sugar spike!) Perfect Keto has launched a new delicious Keto Bar flavor! Introducing Cinnamon Roll Keto Bars 🙌 🙌 🙌 Prepare your taste...
I seriously thought I came up with this idea for Parmesan crisps, on my own, “back in the day” when I first started following a low-carb diet. And, in truth, I still do these differently...
WHAT AN AWESOME VIDEO IDEA! Keto snacks at Walmart!? Easy access and totally affordable! Joe here at The Diet Chefs has inspired me to want to go out and make a similar video! I can...
Ashley Salvatori from Begin Your Experience has had some awesome success following a ketogenic lifestyle, having lost over 70 pounds! She offers some great advice and information on how to start a keto lifestyle. She...
I’M CRAVING BAKED CHICKEN The perfect chicken recipe. That’s what I’m in search of! So I went to YouTube to see what kind of yummy recipes I could find. I loved this video by Gordon...
Are smoothies okay on a keto diet? While most smoothie recipes and store-bought shakes are loaded with fruit and added sugar, keto smoothies are nutritionally very different. Rather than a candy bar’s worth of sugar,...
DO’S AND DON’TS ON THE KETO DIET The keto diet can be confusing if you don’t know how to do it right. This extremely informative, 9-minute video created by the people at Ruled.me helps clear...
DELICIOUS BOOSTED COFFEE Change up your morning cup of Joe with this perfect combination of caffeine and healthy fats. This low-carb cup of magic is all you need, along with a balanced diet, to have...
I’m on a 30-Day Weight-Loss Challenge. I’ll write another post about that in a bit here… But for now, I just wanted to mention that part of my program involves Intermittent Fasting (IF)…of a sort....
Road Trip Food Just got back from a 3-day business road trip. I didn’t take photos of what I ate, but I did try to stick to my low-carb program. It was a little challenging...